<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Workout to get in shape for Muay Thai &#8211; 5</title>
	<atom:link href="http://www.weight-loss-heaven.com/uncategorized/workout-to-get-in-shape-for-muay-thai-5/feed" rel="self" type="application/rss+xml" />
	<link>http://www.weight-loss-heaven.com/uncategorized/workout-to-get-in-shape-for-muay-thai-5</link>
	<description>Weight Loss and Fat Loss Tips</description>
	<lastBuildDate>Sun, 06 Feb 2011 14:55:51 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: icemountainwillet</title>
		<link>http://www.weight-loss-heaven.com/uncategorized/workout-to-get-in-shape-for-muay-thai-5/comment-page-1#comment-1205</link>
		<dc:creator>icemountainwillet</dc:creator>
		<pubDate>Sun, 22 Feb 2009 21:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-loss-heaven.com/sports/workout-to-get-in-shape-for-muay-thai-5#comment-1205</guid>
		<description>Doc, your gym equipment could seriously use some oil.</description>
		<content:encoded><![CDATA[<p>Doc, your gym equipment could seriously use some oil.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kareemhernandez</title>
		<link>http://www.weight-loss-heaven.com/uncategorized/workout-to-get-in-shape-for-muay-thai-5/comment-page-1#comment-1204</link>
		<dc:creator>kareemhernandez</dc:creator>
		<pubDate>Sun, 22 Feb 2009 11:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-loss-heaven.com/sports/workout-to-get-in-shape-for-muay-thai-5#comment-1204</guid>
		<description>I ve been doing muay thai, and i was wondering that it would be great to train in thai land for the summer. So umm my question is....u guys know any good places in thai land where i might train and where they spk english ? thnx !</description>
		<content:encoded><![CDATA[<p>I ve been doing muay thai, and i was wondering that it would be great to train in thai land for the summer. So umm my question is&#8230;.u guys know any good places in thai land where i might train and where they spk english ? thnx !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: docthailand</title>
		<link>http://www.weight-loss-heaven.com/uncategorized/workout-to-get-in-shape-for-muay-thai-5/comment-page-1#comment-1203</link>
		<dc:creator>docthailand</dc:creator>
		<pubDate>Sun, 22 Feb 2009 05:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-loss-heaven.com/sports/workout-to-get-in-shape-for-muay-thai-5#comment-1203</guid>
		<description>E-mail me:

docthailand(at)gmail(dot)com

Training in Thailand is AMAZING, there are so many places to train, I have been all over Thailand and as long as you are humble and respectful the Thais will teach you and it is an AMAZING ONE in a LIFE Time experience. 

Ao Nang Gym Stadium has fights every Friday night, last card we had 5 knockout fights, the South Thais are crazy fighters and the Paradise Sea here makes things SQEEK. :-)</description>
		<content:encoded><![CDATA[<p>E-mail me:</p>
<p>docthailand(at)gmail(dot)com</p>
<p>Training in Thailand is AMAZING, there are so many places to train, I have been all over Thailand and as long as you are humble and respectful the Thais will teach you and it is an AMAZING ONE in a LIFE Time experience. </p>
<p>Ao Nang Gym Stadium has fights every Friday night, last card we had 5 knockout fights, the South Thais are crazy fighters and the Paradise Sea here makes things SQEEK. <img src='http://www.weight-loss-heaven.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 262162</title>
		<link>http://www.weight-loss-heaven.com/uncategorized/workout-to-get-in-shape-for-muay-thai-5/comment-page-1#comment-1202</link>
		<dc:creator>262162</dc:creator>
		<pubDate>Fri, 20 Feb 2009 12:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-loss-heaven.com/sports/workout-to-get-in-shape-for-muay-thai-5#comment-1202</guid>
		<description>question... 100 pull ups O_o&gt;????</description>
		<content:encoded><![CDATA[<p>question&#8230; 100 pull ups O_o>????</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: docthailand</title>
		<link>http://www.weight-loss-heaven.com/uncategorized/workout-to-get-in-shape-for-muay-thai-5/comment-page-1#comment-1201</link>
		<dc:creator>docthailand</dc:creator>
		<pubDate>Thu, 19 Feb 2009 02:33:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-loss-heaven.com/sports/workout-to-get-in-shape-for-muay-thai-5#comment-1201</guid>
		<description>No way, we do 2 to 3 sets of 10 pull ups, more or less considering someone&#039;s ability.

Keep up the training, Phra JAO uay phra pon- God bless from Ao Nang Krabi South Thailand.

DOC. ;-)</description>
		<content:encoded><![CDATA[<p>No way, we do 2 to 3 sets of 10 pull ups, more or less considering someone&#8217;s ability.</p>
<p>Keep up the training, Phra JAO uay phra pon- God bless from Ao Nang Krabi South Thailand.</p>
<p>DOC. <img src='http://www.weight-loss-heaven.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shuriken86</title>
		<link>http://www.weight-loss-heaven.com/uncategorized/workout-to-get-in-shape-for-muay-thai-5/comment-page-1#comment-1200</link>
		<dc:creator>shuriken86</dc:creator>
		<pubDate>Tue, 17 Feb 2009 01:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-loss-heaven.com/sports/workout-to-get-in-shape-for-muay-thai-5#comment-1200</guid>
		<description>how do you do all this without getting buff? i would htink that all these excersizes will be bad for the body, as well as decrease speed and just add more mass on your body? wats the trick to keeping a normal body look?</description>
		<content:encoded><![CDATA[<p>how do you do all this without getting buff? i would htink that all these excersizes will be bad for the body, as well as decrease speed and just add more mass on your body? wats the trick to keeping a normal body look?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: docthailand</title>
		<link>http://www.weight-loss-heaven.com/uncategorized/workout-to-get-in-shape-for-muay-thai-5/comment-page-1#comment-1199</link>
		<dc:creator>docthailand</dc:creator>
		<pubDate>Tue, 17 Feb 2009 01:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-loss-heaven.com/sports/workout-to-get-in-shape-for-muay-thai-5#comment-1199</guid>
		<description>It is really your DIET and good genes. ;-)

OR you are living in the HEAT of Thailand.

Please e-mail me:

docthailand(at)gmail(dot)com</description>
		<content:encoded><![CDATA[<p>It is really your DIET and good genes. <img src='http://www.weight-loss-heaven.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>OR you are living in the HEAT of Thailand.</p>
<p>Please e-mail me:</p>
<p>docthailand(at)gmail(dot)com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wrestlingfanatic922</title>
		<link>http://www.weight-loss-heaven.com/uncategorized/workout-to-get-in-shape-for-muay-thai-5/comment-page-1#comment-1198</link>
		<dc:creator>Wrestlingfanatic922</dc:creator>
		<pubDate>Sat, 14 Feb 2009 15:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-loss-heaven.com/sports/workout-to-get-in-shape-for-muay-thai-5#comment-1198</guid>
		<description>getting buff will tgake lots of time and food. Dont worry about not getting buff =P</description>
		<content:encoded><![CDATA[<p>getting buff will tgake lots of time and food. Dont worry about not getting buff =P</p>
]]></content:encoded>
	</item>
</channel>
</rss>
