Workout to get in shape for Muay Thai – 5
Posted on Friday, 13th February, 2009 by fitguy
docthailand asked:
Calfs, Shins, Back.
Problems with Shins … do this … it is simple and will be a great fix.
Some more great workouts, feel free to ask questions and to come to Thailand to workout with us.
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Wrestlingfanatic922
getting buff will tgake lots of time and food. Dont worry about not getting buff =P
docthailand
It is really your DIET and good genes.
OR you are living in the HEAT of Thailand.
Please e-mail me:
docthailand(at)gmail(dot)com
shuriken86
how do you do all this without getting buff? i would htink that all these excersizes will be bad for the body, as well as decrease speed and just add more mass on your body? wats the trick to keeping a normal body look?
docthailand
No way, we do 2 to 3 sets of 10 pull ups, more or less considering someone’s ability.
Keep up the training, Phra JAO uay phra pon- God bless from Ao Nang Krabi South Thailand.
DOC.
262162
question… 100 pull ups O_o>????
docthailand
E-mail me:
docthailand(at)gmail(dot)com
Training in Thailand is AMAZING, there are so many places to train, I have been all over Thailand and as long as you are humble and respectful the Thais will teach you and it is an AMAZING ONE in a LIFE Time experience.
Ao Nang Gym Stadium has fights every Friday night, last card we had 5 knockout fights, the South Thais are crazy fighters and the Paradise Sea here makes things SQEEK.
kareemhernandez
I ve been doing muay thai, and i was wondering that it would be great to train in thai land for the summer. So umm my question is….u guys know any good places in thai land where i might train and where they spk english ? thnx !
icemountainwillet
Doc, your gym equipment could seriously use some oil.