User Comments

1. 
   docthailand

   

   April 3, 2009 at 12:06 pm #1

   DID you SEE the new workouts we have done at the Ao Nang Community Center??

   Check out Southern Muay Thai in Paradise Ao Nang Krabi Stadium and Gym.

   Check out Ao Nang Krabi Stadium Fights on my YouTube!!

   AoNangThaiBoxGym(at)gmail(dot)com

   My Muay Thai Articles/ Pictures:

   MTMThailand(dot)inJesus(dot)com
2. 
   Mrgyn

   

   April 6, 2009 at 1:34 am #2

   You, my friend, are a beast.
3. 
   ulram1973

   

   April 7, 2009 at 11:07 am #3

   who let the dog out……………..
4. 
   docthailand

   

   April 10, 2009 at 5:11 pm #4

   Ok, for me I am focusing on my legs, how high can I jump before they give out and quit. We someone is in shape you can do (3) sets but your legs are done for the day. After this workout we do 100 kicks & 100 knees and then knee clinch sparring.
5. 
   lhooq21

   

   April 12, 2009 at 8:37 am #5

   you should lift your arms too, it changes the coordination pattern, better for your strength.