docthailand asked:
More Stretching and Strength work and especially at the BACK. 
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Posts Tagged ‘Workout’
Workout to get in shape for Muay Thai – 3b
Sunday, November 22nd, 2009Workout to get in shape for Muay Thai – 7
Friday, October 23rd, 2009Fat Loss Efficiency
Wednesday, August 12th, 2009GlobalFitnessLLC asked:
This video teaches you how to get more from your workout in less time. Find out how by watching inside.
http://GlobalFitnessLLC.com
Visit my blog: http://GlobalFitnessLLC.com/blogspot.htm
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Workout to get in shape for Muay Thai – 2
Tuesday, March 31st, 2009Get In Shape Girl Workout Bar
Thursday, February 26th, 2009amtelevision asked:
Ahh, Get In Shape Girl, what a total cash in on the 80’s aerobics craze, fad, whatever you want to call it! This great 80’s kids toy commercial is for the Get In Shape Girl Workout Bar and it comes with leg warmers, tutu, head & wrist bands, cassette and instruction posters! He-Man toys never came with a Tutu.
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Fat Loss Tips You Must Know Before You Start Any Program
Thursday, January 22nd, 2009
Cindy Papp asked:
at loss tips is easy – but are they healthy? There are many different claims about why people are fat. Some will tell you if your arms are flabby you are simply out of shape. Others claim you can eat at fast food restaurants and still lose fat! With all the advice out there – how do we know what works and what doesn’t?
The best advice is to read everything and see what “resonates” with you. We are all born with different personalities and must work in different ways. Some like to exercise while others don’t have time. Many like to experiment with something different.
No matter which program might work for you, there are some rules that are common to all programs and work for most people. They are listed for you here.
Fat Loss Tip 1 – Check your thyroid. If this is low, it is way too easy to store fat and way too hard to lose it. A very low thyroid can be dangerous and cause serious health problems. So – be safe and get it checked.
Fat Loss Tip 2 – Exercise does work. There are many types of exercise out there but the following theories prevail throughout all fat loss programs.
You must do cardio exercise 30-40 minutes a day. During this time you should try to hit “peak” target heart rates while strengthening your muscles during your workout. This is generally done while lifting weights, stair stepping or even on an exercise bike.
Another newer concept of fat burning exercise is interval training. This is especially good for those who have less time to exercise. This type of workout is generally about 20 minutes long. During this time you alternate low to moderate intensity exercise with very short periods (30 to 60 seconds) of high intensity exercise. It can be done on an exercise bike, a treadmill, stair stepper, or even an exercise rebounder.
Fat Loss Tip 3 – Exercise first thing in the morning on an empty stomach. This helps your body lose more fat. One reason this works is because during the night you are basically fasting for 8-12 hours. This will deplete your body’s stored glycogen. When your glycogen stores are low – your body burns more fat.
Both of the above exercise fat loss tips are used by fitness experts and body builders. These are the people to use as role models for your most effective fat loss.
Fat Loss Tip 4 – Eat 5 small servings of protein throughout the day. The best proteins to lose fat include fresh, organic eggs, lean beef, skinless chicken, yogurt, tuna, salmon, and turkey.
Fat Loss Tip 5 – Eat less starch. This includes breads and pastas. The extra proteins make up for the calories so you don’t lose muscle.
Fat Loss Tip 6 – Eat healthy fats. Healthy fats actually increase thermogenesis (fat burning ability), help increase muscle, keep your mood elevated and even wards off degenerative disease! Including fish into your diet will provide Omega 3’s and 6’s, which are healthy fats. Other foods include avocadoes, olive oil, flax seeds, and walnuts.
Taking a “essential fatty acid” supplement will also help your fat burning abilities. This might be a good option for those who avoid fish because of allergies.
There are many diets and other ways to exercise to lose fat for good. Read as many as you can, put the pieces together and you will find what works for you.
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at loss tips is easy – but are they healthy? There are many different claims about why people are fat. Some will tell you if your arms are flabby you are simply out of shape. Others claim you can eat at fast food restaurants and still lose fat! With all the advice out there – how do we know what works and what doesn’t?
The best advice is to read everything and see what “resonates” with you. We are all born with different personalities and must work in different ways. Some like to exercise while others don’t have time. Many like to experiment with something different.
No matter which program might work for you, there are some rules that are common to all programs and work for most people. They are listed for you here.
Fat Loss Tip 1 – Check your thyroid. If this is low, it is way too easy to store fat and way too hard to lose it. A very low thyroid can be dangerous and cause serious health problems. So – be safe and get it checked.
Fat Loss Tip 2 – Exercise does work. There are many types of exercise out there but the following theories prevail throughout all fat loss programs.
You must do cardio exercise 30-40 minutes a day. During this time you should try to hit “peak” target heart rates while strengthening your muscles during your workout. This is generally done while lifting weights, stair stepping or even on an exercise bike.
Another newer concept of fat burning exercise is interval training. This is especially good for those who have less time to exercise. This type of workout is generally about 20 minutes long. During this time you alternate low to moderate intensity exercise with very short periods (30 to 60 seconds) of high intensity exercise. It can be done on an exercise bike, a treadmill, stair stepper, or even an exercise rebounder.
Fat Loss Tip 3 – Exercise first thing in the morning on an empty stomach. This helps your body lose more fat. One reason this works is because during the night you are basically fasting for 8-12 hours. This will deplete your body’s stored glycogen. When your glycogen stores are low – your body burns more fat.
Both of the above exercise fat loss tips are used by fitness experts and body builders. These are the people to use as role models for your most effective fat loss.
Fat Loss Tip 4 – Eat 5 small servings of protein throughout the day. The best proteins to lose fat include fresh, organic eggs, lean beef, skinless chicken, yogurt, tuna, salmon, and turkey.
Fat Loss Tip 5 – Eat less starch. This includes breads and pastas. The extra proteins make up for the calories so you don’t lose muscle.
Fat Loss Tip 6 – Eat healthy fats. Healthy fats actually increase thermogenesis (fat burning ability), help increase muscle, keep your mood elevated and even wards off degenerative disease! Including fish into your diet will provide Omega 3’s and 6’s, which are healthy fats. Other foods include avocadoes, olive oil, flax seeds, and walnuts.
Taking a “essential fatty acid” supplement will also help your fat burning abilities. This might be a good option for those who avoid fish because of allergies.
There are many diets and other ways to exercise to lose fat for good. Read as many as you can, put the pieces together and you will find what works for you.
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What Exactly Is The Secret To Fat Loss?
Saturday, November 22nd, 2008
James Wong asked:
Are you struggling to lose weight? Do you wish there was a secret to fat loss? By now you’ve probably been surfing the internet looking for answer to your weight loss question for at least an hour and you are ready to read something of real value…am I right?
You see the infomercials almost daily and you think to yourself, “If only I could see the results that these people are getting in the testimonials”. You see that a middle aged man or woman has lost in excess of 30lbs. and you just wonder how it can be done.
Take a quick moment and think about all the “quick fix” solutions to weight loss out there and how they always seem to fall short of the expectations you have put on them. How much have you spent on such infomercials? Twenty, fifty,…$100?
It’s actually downright insulting for these snake-oil salesmen to push their products on you! However, they are so well put together! It’s really a psychological game and these companies play it so well.
So now it’s time to get past all the infomercials and fad diets out there and talk about the cold, hard truth behind weight loss, abdominal reduction and fat burning. No gossip, just the science behind what we all need.
First, we need to address the important principle of structuring your workouts. In order to stimulate fat-loss, especially from your stomach, you need to stop wasting so much of your time doing worthless crunches and in the hopes of “spot-reducing” your abdominal fat.
Spot-reduction does not occur because fat loss AND weight loss occur from the body as a whole. Your body is not capable of selecting where it would like to burn fat from.
You can never lose fat from your stomach by exercising that area alone. You must do something much more capable of burning fat from the entire body and that’s what we will discuss next!
Now, don’t be put off by my bashing on ab exercises. I still believe ab exercises are an important addition to any workout. The point I would like you to run with is that ab exercises are great for strengthening the core area, however, they will not make you burn the most calories for your buck!
Instead, I like to concentrate on what I call the after-burn effect. You see, if you use multi-joint exercises like presses, pulls, and lunges, you will actually end up burning more fat from your belly than by using ab exercises!
I know this may be hard for you to imagine, but these types of exercises cause your body to have an increased metabolic rate for up to 72 hours after you perform them. Think about that!
If you do an intense workout consisting of these multi-joint exercises, you will reap an amazing benefit. During this 48-72 hour post exercise period your body will actually be flooded with fat-burning and muscle building hormones!
So, how do you do it? How do you accomplish this avalanche of fat-burning hormones? Easy, you use exercises like squats, lunges, deadlifts, presses, pulls, AND your favorite ab exercises together. However, your priority is placed on the exercises that are more intense and require more concentration.
This boils down to taking minimal rest periods and ignoring your gym friends’ gossip. You need to be intense! Keep track of your rest times and tell your buddies to meet you for food after your amazing fat burning workout!
Second, we need to eat for fat burning. Your nutrition literally has the power to make you burn fat. Of coarse, the exact opposite is true, food can also be the cause of your fat gain just as easily. The key is to use science in your favor to determine which foods should be eaten to accomplish your fat loss.
By following the recommendations of fad diets you will actually keep yourself from burning fat. Imagine that. The very thing that all of the fad diets claim to cure, they actually aid! If you follow the advice of the low-carb diets, soup diets, amazon diets, low-fat diets, and calorie ratio diets, you will only end up gaining fat because they do not understand the science behind fat loss.
None of these fad diets address the fact that a specific hormonal balance within the body is needed in order to burn fat. If this hormonal balance is not achieved, then there’s no fat burning!
When you begin to move away from the fad diets and toward a realistic fat burning program you will find that becoming leaner happens automatically. It has to become lean if your hormones are in their proper levels because hormones have the master key to this process!
So the secret to fat loss is essentially eating foods and doing activities that boost your fat burning hormones and limit your “fat adding hormones”. This process is not complex and has a definite cause and effect. Remember, stay positive about your weight loss goals and take it one day at a time.
What Exactly Is The Secret To Fat Loss?
Tuesday, November 11th, 2008
Are you struggling to lose weight? Do you wish there was a secret to fat loss? By now you’ve probably been surfing the internet looking for answer to your weight loss question for at least an hour and you are ready to read something of real value…am I right?
You see the infomercials almost daily and you think to yourself, “If only I could see the results that these people are getting in the testimonials”. You see that a middle aged man or woman has lost in excess of 30lbs. and you just wonder how it can be done.
Take a quick moment and think about all the “quick fix” solutions to weight loss out there and how they always seem to fall short of the expectations you have put on them. How much have you spent on such infomercials? Twenty, fifty,…$100?
It’s actually downright insulting for these snake-oil salesmen to push their products on you! However, they are so well put together! It’s really a psychological game and these companies play it so well.
So now it’s time to get past all the infomercials and fad diets out there and talk about the cold, hard truth behind weight loss, abdominal reduction and fat burning. No gossip, just the science behind what we all need.
First, we need to address the important principle of structuring your workouts. In order to stimulate fat-loss, especially from your stomach, you need to stop wasting so much of your time doing worthless crunches and in the hopes of “spot-reducing” your abdominal fat.
Spot-reduction does not occur because fat loss AND weight loss occur from the body as a whole. Your body is not capable of selecting where it would like to burn fat from.
You can never lose fat from your stomach by exercising that area alone. You must do something much more capable of burning fat from the entire body and that’s what we will discuss next!
Now, don’t be put off by my bashing on ab exercises. I still believe ab exercises are an important addition to any workout. The point I would like you to run with is that ab exercises are great for strengthening the core area, however, they will not make you burn the most calories for your buck!
Instead, I like to concentrate on what I call the after-burn effect. You see, if you use multi-joint exercises like presses, pulls, and lunges, you will actually end up burning more fat from your belly than by using ab exercises!
I know this may be hard for you to imagine, but these types of exercises cause your body to have an increased metabolic rate for up to 72 hours after you perform them. Think about that!
If you do an intense workout consisting of these multi-joint exercises, you will reap an amazing benefit. During this 48-72 hour post exercise period your body will actually be flooded with fat-burning and muscle building hormones!
So, how do you do it? How do you accomplish this avalanche of fat-burning hormones? Easy, you use exercises like squats, lunges, deadlifts, presses, pulls, AND your favorite ab exercises together. However, your priority is placed on the exercises that are more intense and require more concentration.
This boils down to taking minimal rest periods and ignoring your gym friends’ gossip. You need to be intense! Keep track of your rest times and tell your buddies to meet you for food after your amazing fat burning workout!
Second, we need to eat for fat burning. Your nutrition literally has the power to make you burn fat. Of coarse, the exact opposite is true, food can also be the cause of your fat gain just as easily. The key is to use science in your favor to determine which foods should be eaten to accomplish your fat loss.
By following the recommendations of fad diets you will actually keep yourself from burning fat. Imagine that. The very thing that all of the fad diets claim to cure, they actually aid! If you follow the advice of the low-carb diets, soup diets, amazon diets, low-fat diets, and calorie ratio diets, you will only end up gaining fat because they do not understand the science behind fat loss.
None of these fad diets address the fact that a specific hormonal balance within the body is needed in order to burn fat. If this hormonal balance is not achieved, then there’s no fat burning!
When you begin to move away from the fad diets and toward a realistic fat burning program you will find that becoming leaner happens automatically. It has to become lean if your hormones are in their proper levels because hormones have the master key to this process!
So the secret to fat loss is essentially eating foods and doing activities that boost your fat burning hormones and limit your “fat adding hormones”. This process is not complex and has a definite cause and effect. Remember, stay positive about your weight loss goals and take it one day at a time.
By: James Wong
About the Author:
James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com
Many Fast Fat Loss Tips Fail: Some Tips That Really Work
Tuesday, September 30th, 2008
Fat Loss Tip #1: Train With Weights
This is certainly one of the best tips of all, and that is because when you train with weights you are able to notice a difference even after only a couple of days; not only literally in your muscles, but visually as well. Working with weights when trying to lose body fat actually has numerous important benefits; for instance, an intense weight training session burns calories during the actual workout.
As well, one extremely important benefit in particular in this regards is that intense weight training elevates your metabolism for up to a whopping 40 hours after the actual workout, and this is a benefit that you are not able to receive from any other type of workout.
In other words, because of the intense weight workout that you are getting, your metabolism has been stimulated to the point where you are now burning more calories even when you are not working out.
This is part of the explanation as to why some bodybuilders are so huge – because their metabolism has basically been programmed to work overtime, and so even when they are just sitting down, their metabolism is working away and they are losing body fat and gaining more muscle.
Fast Fat Loss Tip #2: Drink More Water
It is actually incredibly surprisingly the number of people who truly believe that they drink enough water a day, and yet in reality they are way off. First of all, it is important to know that the human body is made up of over 70% water, and so the body needs a lot of water in order to be able to maintain its daily functions efficiently, and this goes especially for when you are working out.
Fast Fat Loss Tip #3: Eat More Protein
This is also a really important tip, and it is especially important to keep your protein intake high when you are dieting, so that you can make sure that you are not burning off any of your existing muscle tissue in your quest to lose fat.
By: Lee Milne
About the Author:
This is certainly one of the best tips of all, and that is because when you train with weights you are able to notice a difference even after only a couple of days; not only literally in your muscles, but visually as well. Working with weights when trying to lose body fat actually has numerous important benefits; for instance, an intense weight training session burns calories during the actual workout.
As well, one extremely important benefit in particular in this regards is that intense weight training elevates your metabolism for up to a whopping 40 hours after the actual workout, and this is a benefit that you are not able to receive from any other type of workout.
In other words, because of the intense weight workout that you are getting, your metabolism has been stimulated to the point where you are now burning more calories even when you are not working out.
This is part of the explanation as to why some bodybuilders are so huge – because their metabolism has basically been programmed to work overtime, and so even when they are just sitting down, their metabolism is working away and they are losing body fat and gaining more muscle.
Fast Fat Loss Tip #2: Drink More Water
It is actually incredibly surprisingly the number of people who truly believe that they drink enough water a day, and yet in reality they are way off. First of all, it is important to know that the human body is made up of over 70% water, and so the body needs a lot of water in order to be able to maintain its daily functions efficiently, and this goes especially for when you are working out.
Fast Fat Loss Tip #3: Eat More Protein
This is also a really important tip, and it is especially important to keep your protein intake high when you are dieting, so that you can make sure that you are not burning off any of your existing muscle tissue in your quest to lose fat.
By: Lee Milne
About the Author:
Further Researched information About The Importance Of Drinking Water Now For That Magic Moment A Pregnancy But Keep A Check on your Heartburn
