Dr. Becky Gillaspy asked:
You can triple your fat loss by varying the number of calories you feed your body during the week. The reason this works is because it keeps you one step ahead of your body so you do not adapt to your diet and slow your metabolism. If you have been frustrated with slow or no weight loss from traditional dieting methods then it is important to learn how to shift between high and low calorie days to get better fat loss results.
Triple Your Fat Loss
You will want to begin your diet with a high calorie day. This might sound absurd if you are stuck in the old mindset that says the only way to lose weight is to cut your calories but when you understand what a high calorie day does for your body and its ability to lose weight it will all make sense.
When you overeat you raise the level of an important hormone in your body called leptin. This hormone is responsible for shutting down your metabolism if you are on a diet for too long. You see your body does not understand “dieting”. It cannot understand that you are eating less in order to lose weight, all your body understands is starving and this is not what it wants. So if you diet (which is really just a lesser form of starving) then your body reads this as a threat to its survival and slams the brakes on your metabolism.
By starting your diet with a “Cheat Day” you raise the leptin level in your body and your metabolism burns fat very efficiently. This leads us to Day 2 when you want to drastically reduce your calorie intake. This lets you take advantage of the fast metabolism you created on Day 1. By creating a large calorie deficit this day you maximize your fat burning.
The remainder of the week should be low calorie to get the most weight lost but then by the end of the week you will need to boost your leptin and metabolism with another Cheat Day. This is the cycle you follow until the weight is off and the result will be very fast fat loss and a metabolism that is still running efficiently which is something that you cannot say with traditional diets.
I encourage you to experiment with this method in your own life and prove to yourself that you can triple your fat loss using a combination of high and low calorie days.
Caffeinated Content
You can triple your fat loss by varying the number of calories you feed your body during the week. The reason this works is because it keeps you one step ahead of your body so you do not adapt to your diet and slow your metabolism. If you have been frustrated with slow or no weight loss from traditional dieting methods then it is important to learn how to shift between high and low calorie days to get better fat loss results.
Triple Your Fat Loss
You will want to begin your diet with a high calorie day. This might sound absurd if you are stuck in the old mindset that says the only way to lose weight is to cut your calories but when you understand what a high calorie day does for your body and its ability to lose weight it will all make sense.
When you overeat you raise the level of an important hormone in your body called leptin. This hormone is responsible for shutting down your metabolism if you are on a diet for too long. You see your body does not understand “dieting”. It cannot understand that you are eating less in order to lose weight, all your body understands is starving and this is not what it wants. So if you diet (which is really just a lesser form of starving) then your body reads this as a threat to its survival and slams the brakes on your metabolism.
By starting your diet with a “Cheat Day” you raise the leptin level in your body and your metabolism burns fat very efficiently. This leads us to Day 2 when you want to drastically reduce your calorie intake. This lets you take advantage of the fast metabolism you created on Day 1. By creating a large calorie deficit this day you maximize your fat burning.
The remainder of the week should be low calorie to get the most weight lost but then by the end of the week you will need to boost your leptin and metabolism with another Cheat Day. This is the cycle you follow until the weight is off and the result will be very fast fat loss and a metabolism that is still running efficiently which is something that you cannot say with traditional diets.
I encourage you to experiment with this method in your own life and prove to yourself that you can triple your fat loss using a combination of high and low calorie days.
Caffeinated Content
STAY POSITIVE:- Sometimes the right information and a plan are still not enough. If you are following a plan half heartedly you are not likely to lose weight. Negative thinking can be your ultimate downfall. Keep thinking positively about your 
