professionalwhey.com Recent research has found that individuals who eat L-Leucine rich protein foods and exercise have more lean muscle tissue, a higher metabolic rate and naturally burn more body fat. [1],[2] So what exactly is L-Leucine? L-Leucine (aka Leucine) is one of three essential branched-chain amino acids (BCAAs) the other two are L-Valine and L-Isoleucine. Leucine has long been used in conjunction with other BCAAs as a supplement to help preserve muscle and improve recovery whilst …

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