<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Weight-Loss-Heaven.com</title>
	<atom:link href="http://www.weight-loss-heaven.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.weight-loss-heaven.com</link>
	<description>Weight Loss and Fat Loss Tips</description>
	<lastBuildDate>Thu, 03 Nov 2011 16:24:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Damage Control For Holiday Eating &#8220;Accidents&#8221; (Part 2)</title>
		<link>http://www.weight-loss-heaven.com/fat-loss/damage-control-for-holiday-eating-accidents-part-2</link>
		<comments>http://www.weight-loss-heaven.com/fat-loss/damage-control-for-holiday-eating-accidents-part-2#comments</comments>
		<pubDate>Thu, 03 Nov 2011 16:24:38 +0000</pubDate>
		<dc:creator>fitguy</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.weight-loss-heaven.com/?p=2635</guid>
		<description><![CDATA[QUESTION: Tom, if I know I’m going to be having a big meal at night, like for a banquet or a holiday party and there probably won’t be any healthy food there, should I skip meals or cut back on my food earlier in the day? Charles san Diego, CA ANSWER: What you’re describing is [...]]]></description>
		<wfw:commentRss>http://www.weight-loss-heaven.com/fat-loss/damage-control-for-holiday-eating-accidents-part-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Damage Control For Holiday Eating &#8220;Accidents&#8221; (Part 1)</title>
		<link>http://www.weight-loss-heaven.com/fat-loss/damage-control-for-holiday-eating-accidents-part-1</link>
		<comments>http://www.weight-loss-heaven.com/fat-loss/damage-control-for-holiday-eating-accidents-part-1#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:13:29 +0000</pubDate>
		<dc:creator>fitguy</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.weight-loss-heaven.com/?p=2633</guid>
		<description><![CDATA[QUESTION: Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat your next planned meal and not worry about being somewhat “over” your planned calories [...]]]></description>
		<wfw:commentRss>http://www.weight-loss-heaven.com/fat-loss/damage-control-for-holiday-eating-accidents-part-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tom Venuto&#8217;s Holiday Fitness Challenge to You</title>
		<link>http://www.weight-loss-heaven.com/uncategorized/tom-venutos-holiday-fitness-challenge-to-you</link>
		<comments>http://www.weight-loss-heaven.com/uncategorized/tom-venutos-holiday-fitness-challenge-to-you#comments</comments>
		<pubDate>Sun, 30 Oct 2011 22:12:41 +0000</pubDate>
		<dc:creator>fitguy</dc:creator>
				<category><![CDATA[Healthy Stuff]]></category>

		<guid isPermaLink="false">http://www.weight-loss-heaven.com/?p=2631</guid>
		<description><![CDATA[Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if this worries you or not, but a lot of people are terrified about getting fatter in the next two months. [...]]]></description>
		<wfw:commentRss>http://www.weight-loss-heaven.com/uncategorized/tom-venutos-holiday-fitness-challenge-to-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

