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Archive for the ‘Weight Loss’ Category

Chinese Weight Loss Teas – How Do They Work?

Monday, August 30th, 2010
Tracy Ma asked:




There are many weight loss products out there that we are quite familiar with. However, what do people from the other side of the global use for weight loss? This article introduces some natural ingredient ways that people from the Orient use for burning those extra unwanted fats: Chinese weight loss tea.

Chinese Weight Loss Teas: how do they work?
Among the many teas and herbs that the Chinese use for weight loss purposes, two are making their name known across Western civilization: the Pu-Erh and Oolong tea. The Japanese have had vending machines selling Pu-Erh and Oolong tea for many many years.

Here is a summary of the theories on how these weight loss teas works.
The teas act as a metabolic stimulant, helping you to burn more calories and fats by increasing your body functions. There are only four calories per serving in the tea (when you drink it black with no additives). This is a very good alternative beverage choice for people on diets if they are bored of water. The Pu-Erh tea, one of the most popular in-meal beverages in China, is believed to help fat metabolism and decrease blood cholesterol levels in frequent drinkers. The teas contain poly phenols, which helps to burn fat in your body. In addition to weight loss benefits, many Chinese teas contain special enzymes, micro nutrients and microbes that are essential for the body’s well-being. These are created by the unique double fermentations the teas go through when being prepared for consumption.

As you can imagine, the Chinese weight loss tea alone cannot help you lose weight and keep fit. However, in combination of proper diet and regular exercise the teas can benefit your body by doubling the effects of other proper weight loss efforts.

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3 Explosive Weight Loss Tips Which Help You Lose Weight Like Crazy – Achieve Mind Blowing Results

Wednesday, August 25th, 2010
Pushpa Pal Singh asked:




How much weight do you want to lose? Well if there is a number in your mind right now than you are on the right path and if not than you are probably never going to lose weight. You see you can never achieve a goal unless you know what it is therefore the very first step towards rapid weight loss is to know how much you want to lose. Read on to discover some of the most explosive tips which are guaranteed to make you lose weight within no time…

Tell everyone- Do you know that best possible way to really lose weight and lose it fast? Well simply go public. Yes tell you friends, family and everyone out there that you are going to lose weight and get slim again within a certain amount of time. You see when you go public you get a responsibility on your shoulders that you need to lose weight. If you don’t than you might have to face public humiliation. You see this gets you motivated and upbeat all the time to really go hard in your quest to lose weight.

Change your lousy lifestyle- If you are on a lousy lifestyle which is basically the wrong type of foods, eating patterns and exercise than get on a healthy life style starting right now and start strictly following it.

Get adequate sleep- Do you know that your body reacts to exercises and diets the best when you get adequate sleep? Unless your body receives proper rest it would never perform at its level best at the same time you would not see the desired results.

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Facts About Water Fasting for Weight Loss – What The Experts Aren’t Telling You

Tuesday, August 24th, 2010
Raylen Sterling asked:




Think the best way to lose weight fast is to go on a water only diet? While you may lose a large amount of weight quickly by taking in only water, there are also drawbacks to water fasting for weight loss.

First, when water fasting for weight loss, you can lose a great deal of weight quickly. In fact, during the first three or so days, you will lose as much as two pounds each day. After these first few days, however, weight loss will slow to about

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Weight Loss – Five Ways to Stay Motivated

Monday, August 23rd, 2010
Meri Raffetto asked:




So you’ve decided that it is time to lose weight. You’ve started your exercise routine and you are choosing healthful foods. Everything is going great for the first week. The second week rolls around and you ditched your exercise routine a couple days and find yourself not paying too much attention to what you are ordering at the restaurant with your friends. By week 3 you are back to your old habits and your weight loss goals are not being met. This is an all too common scenario when the comfort of our old habits takes hold and our new habits disappear. What happened to that motivation during the first week?

It is possible to get your motivation back so you can meet all your life’s goals. Practicing these 5 steps can help you stay motivated for the long haul.

1. Create a vision.

Have you ever written a business plan before? Writing a vision is crucial for the success of your business and it is crucial for your weight loss plan. Your vision is what you are working towards and how you envision your life. Why do you want to lose weight? You must go beyond “I want to lose 15 pounds” or “I want to fit into a size 8″. Go a bit deeper. What will weight loss bring you? For most people it will bring increased energy and better health. It may even allow you to participate in something you have been longing to do like run a marathon or go on a back packing trip. These are heart-felt reasons to lose weight that will keep you motivated in the long run. When you start to slide back into your old habits, just ask yourself, is this choice bringing me closer to my vision?

2. Set goals each week.

One thing that can keep you on track is to set specific goals each week. Sit down at the beginning of each week and map out some simple goals that you can set for yourself. These don’t have to be huge goals, just simple ones like: I will limit my ice-cream to 1 time this week. Goals help you to stay focused while changing habits. Post your goals all over as reminders.

3. Schedule your exercise

When embarking on a new fitness program, many people go at it whenever the time permits. This is a sure-fire way to slip out of the habit. It becomes too easy to let other things in your life become the priority. Try to schedule your exercise routine the same time each week. For example scheduling your weekly walk Monday – Thursday at 5:30pm helps you to create a habit which will get easier and easier to stick with. Keep your appointment with yourself just like you would a doctor’s appointment. It is just as important!

4. Build your support system

Support comes in all different forms. This may be a walking buddy, group meetings, or professional services. No matter what road you take it is crucial to have your support system in place. This not only keeps you motivated but also helps to keep you accountable. Professional services such as a Registered Dietitian, Personal Trainer, or Life Coach can all help to provide sound advice and strategies to help you reach your goals. There are many wonderful resources out there to provide these kinds of services. Build your support system around each topic: nutrition, fitness, and self-discovery. Even signing up for some free e-newsletters or joining a weight loss message board helps towards building your support system.

5. When all else fails: the 3-step backup promise

Ok. You’ve tried all of the above and your old habits are just too strong of a deterrent. This is when you break out the 3-step backup promise. Make yourself a list of 3 minimum steps you promise to take daily. These steps will differ for each person. The key is they have to be completely easy and doable for you and still work towards your weight loss goals. It could be having a fruit or vegetable with each meal, going for a 10 minute walk, lifting hand weights for 10 minutes, etc. Then, when things start to derail you can agree to do the minimum After all you did promise yourself! Make up your 3-step back-up promise so when things aren’t going well you can at least stay somewhat on track with 3 doable steps.

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Losing Weight – Three Supercharged Tips For Weight Loss

Friday, August 20th, 2010
Dr. Paul Ciurysek, M.D. asked:




If you are looking to lose weight but have had no luck in the past, you need some unorthodox techniques that are extremely effective yet simple to use. If walking the treadmill, riding the bike, and eating a low-fat diet have not given you the results you are seeking, then you need to try something new and exciting.

The following three techniques are not your normal weight loss tips and tricks, but they are extremely effective at helping you shed weight fast and keeping it off forever.

1. Sprinting

2. Stair Climbing

3. Eating more frequently

Sprinting:

Have you ever seen the body of a sprinter? Sprinters are tight, toned, lean, and muscular. If you are looking for an efficient technique that can help you shed fat quickly and won’t cause boredom, start sprinting on a regular basis. Start out slow and then build your way up to 10-20 full-out sprints.

A great technique is to sprint 30-40 yards, then walk back to your starting point, then sprinting again immediately. This is known as interval training and is one of the best tools for rapid weight loss.

Stair Climbing:

It’s not secret that walking up the stairs is hard work, for this reason it is an extremely effective weight loss tool. Use the same principles here as with sprints, going all-out for 20-30 stairs, then resting for a short period of time. Do this sequence until you have built up a good sweat and you are on your way to really carving out a nice lean, toned body.

Eating more frequently:

Without a smart and proper nutritional regimen, all of the exercise in the world will not alone get you the results you are looking for. Learn to eat smaller meals more frequently throughout the day to maximize your metabolism and thus lose more fat and weight.

Losing weight is in theory quite simple, but in practice one of the most difficult things to do in this life. If you are looking for real results, stop searching for fly-by-night weight loss scams and start learning what you can do to get the most out of your efforts. When you realize that it isn’t about working hard but is about working smart, you will achieve your goals much faster and they will last a lifetime.

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A Review of the Weight Loss Patch – How Effective Are They?

Friday, August 20th, 2010
Phillip England asked:




The weight loss patch sounds just too good to be true. All you need to do is put on that diet patch and sit back as all that unwanted weight melts into oblivion. It’s the perfect, most convenient way of losing weight without the added stress of forcing a regimen down our throats.

But before you run to the nearest drugstore to try them out, we have to review weight loss patches first. How effective are they anyway?

A lot of websites have run their own weight loss patch reviews. It’s wise to go over these articles before trying out unfamiliar products. They can give you a heads-up on any possible side-effects of putting on these patches.

What’s in it anyway?

It’s a known fact that we get easily swayed by online advertisements offering quick and easy ways to lose weight, the diet patch included. Now, if we just take everything for truth, then we cause some real damage to our bodies by taking these products. A good review of weight loss patches includes going through the substances that makes up the product.

In general, diet patches contain four basic ingredients that are supposed to aid weight loss. One is guarana, a stimulant that has fat burning properties. Another is chromium, a substance that helps regulate insulin levels. The theory is that if the body has regulated blood sugar levels, it also stops the urge to look for sweets and food that is rich in carbohydrates. Garcinia cambogia is supposed to stop carbohydrates from turning into fats and the brown seaweed which is touted to burn fats all make up the diet patches that we find in the market today. Of course, different companies will have added a host of other substances into their products to make them unique. But a weight loss patch review conducted by the US Federal Trade Commission proved that some of these diet patches do not really work.

The ingredients mentioned may have actual effects on weight loss, but this is not enough for the weight loss patch to warrant an approval as effective tools for people who want to lose weight. Without a change in the diet and lifestyle of the user, the patch is useless. The effects of the ingredients are pretty subtle and they can be overruled especially if the user continues an unhealthy lifestyle of overeating and not exercising.

FTC on diet patches

The US Federal Trade Commission has conducted a review on two weight loss patches that are being distributed in the market and found the manufacturers guilty of providing false claims. According to the FTC, the manufacturers has deceived its customers on the merits of their products by running false advertisements on the Internet.

In the weight loss patch review, the FTC found the claims of the manufacturers without a real basis of truth. It turned out that they were really misleading their consumers to believe that the products really work.

The truth is out

After the FTC’s review of the weight loss patches being complained about, other websites followed suit. It all turns out that these products are not in any way effective in losing unwanted weight. They are get-rich quick schemes that companies made out at the expense of a very gullible public.

False advertising

The promotion of diet patches is one form of false advertising. It led the public to believe that these products really work. The Internet, being an effective tool in providing information was utilized to misinform users about the actual merits of the weight loss patch. It’s a good thing that there are still people who bother to run a weight loss patch review to tell everybody to be wary of these products.

Beware of misleading information

The false claims of weight loss patches is just one of the many instances of misinformation on the internet. People should be careful in trying out new products. Putting so much faith on advertisements without going through weight loss patch reviews caused a lot of people to lose money on useless products.

Bottom line is, the best way to lose weight is to go for a healthier diet and lots of exercise. No amount of weight loss patches can imitate the effects of a healthy lifestyle.

Kansieo.com

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Weight Loss Hypnosis Review

Sunday, August 15th, 2010
Peter Hill asked:




More and more people are now moving towards hypnosis for weight loss, as it is the most effective and natural way of losing weight. Since the weight loss process is a difficult and complicated one, weight loss hypnosis may not work for all the people. But most of the people who have undergone weight loss hypnosis have benefited a lot from it.

Listed below are some of the reviews stated by the people benefited from this technique.

The best thing about this method is that it doesn’t ask you to follow a particular diet nor does it ask you to perform regular exercise. Even by eating whatever you desire you can lose weight.

Weight loss hypnosis helps you in reducing weight without even changing your diet. You don’t have to eat anything different than your normal diet. You can even eat your favorite foods without worrying about the weight.

Hypnosis sessions change your thoughts towards food. It also changes your way of thinking about eating. It not only encourages you to eat what you need but also what you desire.

Weight loss hypnosis helps you in breaking old eating habits, the most difficult to get rid off, and building up new good eating habits.

Regular self hypnosis improves the quality of your life. It also promotes new thinking and new ideas. It helps you in removing all the negative thoughts and promotes positive thinking.

Weight loss hypnosis helps you in getting control over your mind and body. By using power of your mind it builds up a more balanced mind-body connection. It also helps you in developing a new self-image, an image where you find yourself slim and attractive.

Of all other weight loss programs, hypnosis is the best one as it causes a more permanent effect. It is also an easiest and quickest way of losing weight.

Weight loss hypnosis also encourages you to prepare healthy food and eat the food, which is beneficial for you and the one that is appropriate for achieving your weight loss goals.

Doing the exercises changes your outlook towards weight management and increases your self-confidence. It makes you feel more relaxed and energized. It creates a kind of motivation required for achieving your weight loss goals. This motivation encourages you to exercise more.

Weight loss hypnosis helps in eliminating your food cravings. This happens because after undergoing hypnosis the unconscious mind (the one that causes cravings) gets converted into conscious mind. Once you reach this state of mind it becomes very easy for you to control the cravings.

Thus, you can observe that all the weight loss hypnosis reviews are positive. So now if you are worried about being overweight, there is no harm in undergoing weight loss hypnosis. Even if you are not benefited from it, you will not be in loss.

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Treadmill Weight Loss Tips

Monday, August 2nd, 2010
Gary Gresham asked:




These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don’t need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body’s metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don’t have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Here are some important tips to remember when walking:

Maintain a proper posture, keep you head up, relax your neck and look straight ahead.
Let your arms swing naturally at your side and loosely cup your hands.
Hold your tummy in and keep your hips relaxed and loose.
Take steps that are comfortable for you, not too short or too long.
Concentrate on your breathing. Try to breathe normally, taking in deep, smooth breaths.

A few good tips to help break the boredom while exercising on the treadmill are:

Listen to up beat music, books on tape or teaching tapes.
Read a book or magazine.
Chat with a friend on the treadmill next to you.
Watch yourself in the mirror to work on your posture and walking technique.
Watch your favorite talk show or sitcom.



Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

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The Truth on Weight Loss with Spicy Food

Monday, July 26th, 2010
Phillip England asked:




Everybody seems to have their own ideas on how to lose weight. Atkins and Banting suggested low-carbohydrate diet plans, the South Beach does away with bad carbohydrates and fats, and the Beverly Hills diet wants weight watchers to go with an all-fruit meal. Then there are some people who think that eating spicy foods will help them lose weight faster than you can say overweight.

Spicy foods have always figured in various native delicacies in different cultures. Black pepper, for example, is an antioxidant and it also has antibacterial effects. Cayenne pepper is touted to boost the immune system and clear congestion. Eating spicy food also increases the endurance of athletes and also helps in treating osteoarthritis.

Interestingly, among the many benefits of eating spicy food came the idea that it can actually aid in weight loss.

Weight loss with spicy dood: Fact or myth?

There is an ongoing debate on whether or not one can achieve weight loss with spicy food. The idea is that spicy foods increase your body’s metabolic rate which makes you digest your food faster. Basically, spices improve digestion by increasing the hydrochloric secretion in the stomach. This is what increases your metabolic rate. With increased metabolism comes increased absorption rate. When there is increased absorption, then the body is able to utilize the stuff that you ate for your daily activities so almost nothing really stays put. Ergo, you lose weight.

Some experts believe that while it’s true that spicy food can increase the body’s metabolism, the increase is not really as substantial as we would like to think. The increased digestive rate after eating spicy food isn’t so high as to affect weight loss. Still, there are some other people who look at it from a different standpoint.

Spicy food makes us eat less

There are only a few of us who have a high tolerance for spicy food. Logically, when a meal is spiked with pepper, we have a tendency to eat less. Cayenne pepper, for example, has capsaicin, which among others has shown to help the body burn fats and reduce the appetite. According to some scientists, cayenne increases the level of epinephrine and norepinephrine in the body which causes us to feel less hungry. Spices enhance the flavor of any food which provides the a satisfied sensation to the palate. Eating spicy food makes us eat less which explains why people connect weight loss with spicy food. As thermogenic herbs, spices helps the body burn more calories in food especially when eating a meal high in fat. This is by increasing blood circulation and the body’s temperature. In this regard, spices are also capable of stimulating the break down of fat cells thus aiding in weight loss.

So in a sense, weight loss with spicy food sounds logical enough to be true.

But…

With this explanation in hand, more and more people strongly believe that eating spicy food can aid weight loss. Unfortunately, eating spicy foods is not without a negative consequence. Eating spicy food can also cause stomach ulcers. Spices can also cause GERD or acid reflux. Moderation is really the key. Don’t overeat on spicy foods especially if you have a sensitive stomach. Acid reflux usually happens to obese people so if you’re trying weight loss with spicy food, you may want to think this over. Maybe you can go on the spicy food diet as a sort of supplement to another weight loss plan instead of using it as your basic means of burning calories.

Aside from acid reflux, spices can also irritate your digestive tract and mess up digestion. Too much spicy food can also wreak havoc on your sense of taste. Over time, you won’t be able to enjoy food in its natural state.

Heads-up

If you’re still hell-bent on going on the idea of weight loss with spicy food, you may want to keep a few tips in mind before going on a curry overload.

Try to test your tolerance for spicy food in small amounts first. Make sure to put in just small amounts of it in your meals. As you go along, feel free to increase the servings according to your taste. Remember not to eat too much of it though because as it was mentioned, spicy food in large amounts isn’t good for your stomach.

Kansieo.com

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Rapid Weight Loss – Learn How To Slim Down Quickly

Friday, July 23rd, 2010
Charles Ferguson asked:




Sometimes we just need to lose the weight asap. In this article, I’ll tell you exactly how.

Oops – you say as you look down at your waist and your pants look ready to burst. But you have an important even coming up in days – what can you do about it? Luckily, there are some good methods for short term weight loss that you can start using today.

If you really want to lose the weight quickly then you must combine two things – diet and exercise.

Diet

For maximum weight loss, you must reduce significantly the amount of calories that you consume. This means making some huge sacrifices but remember that this is only for the short term. When your crash diet is over then you can start eating normally again.

For breakfast, eat only fruit. This will deliver the great nutrition that you need for the rest of the day. The best types of fruit are the water rich ones such as melon and oranges. Also, any fruit with a stone such as plums and peaches are also very good because they have a high glycaemic index and so prevent you from getting hunger pangs later in the day. Eat a few pieces, it will be hardly any calories.

For lunch, have some vegetable rich soup with a single piece of bread, no more.

For dinner, eat a small portion (size of an old cassette tape) of lean meat such as chicken. Also eat steamed vegetables such as broccoli or carrots.

Exercise

For exercise, there is really only one candidate and that is HIIT or high impact interval training.

Go outside and jog at a fairly quick pace for 30 seconds. Now sprint as fast as you can for 30 seconds. Then alternate back and forth between jogging and sprinting. Do this for a total of 15 minutes.

That’s all the exercise you need to do each day. You will burn more than any other exercise and you will also have an elevated metabolism for the rest of the day.

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