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	<title>Weight-Loss-Heaven.com &#187; Fat Loss</title>
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		<title>Damage Control For Holiday Eating &#8220;Accidents&#8221; (Part 2)</title>
		<link>http://www.weight-loss-heaven.com/fat-loss/damage-control-for-holiday-eating-accidents-part-2</link>
		<comments>http://www.weight-loss-heaven.com/fat-loss/damage-control-for-holiday-eating-accidents-part-2#comments</comments>
		<pubDate>Thu, 03 Nov 2011 16:24:38 +0000</pubDate>
		<dc:creator>fitguy</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

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		<description><![CDATA[QUESTION: Tom, if I know I’m going to be having a big meal at night, like for a banquet or a holiday party and there probably won’t be any healthy food there, should I skip meals or cut back on my food earlier in the day? Charles san Diego, CA ANSWER: What you’re describing is [...]]]></description>
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		<title>Damage Control For Holiday Eating &#8220;Accidents&#8221; (Part 1)</title>
		<link>http://www.weight-loss-heaven.com/fat-loss/damage-control-for-holiday-eating-accidents-part-1</link>
		<comments>http://www.weight-loss-heaven.com/fat-loss/damage-control-for-holiday-eating-accidents-part-1#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:13:29 +0000</pubDate>
		<dc:creator>fitguy</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

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		<description><![CDATA[QUESTION: Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat your next planned meal and not worry about being somewhat “over” your planned calories [...]]]></description>
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