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Archive for June, 2010

Quick Teen Weight Loss

Tuesday, June 29th, 2010
Oliver Turner asked:




Overweight not only hampers the health of adults, but it is injurious to teens and kids as well. Hence, if you are in the teen ages and feel troubled by those extra kilos around your waist, don’t wait any further to embrace a suitable weight loss programs for teens that you think works well for your body. Get the act together today itself! Given below are few invaluable teen weight loss tips, as seen in many of the best weight loss programs for teens prescribed by expert nutritionists, which could help you to take the fight to your foe – over weight.

Overweight – in a very basic level – is caused due to excessive consumption of food. Hence the best weight loss programs for teens must have a suggestion to control the daily intake of food, especially fatty and oily victuals. Also take care to avoid milk products, all sorts of junk foods and artificial drinks.

Another aspect that most best weight loss programs for teens suggests is to drink lots of water and incorporate fruits, raw vegetables, and fibrous foods into the diet. It is vital in balancing the nutrient content in the body caused due to the reduction in the normal intake (assuming you are following the first suggestion as such).

Replace your normal snacks – such as a packet of chips or potato wafers – with something that is healthier to your system. That is, substitute your chips or other fat and oil rich snacks with something like frozen grapes, cherry tomatoes, baby carrot or low-fat pudding or yogurt, instead.

Take few hours every day to workout in the gym or spend some time running or playing your favorite sport. Such physical activities could burn away those extra calories from under your skin. In fact this is the most important step one could find in all the best weight loss programs for teens suggested by experts.

But, the most important of all the suggestions is that you must nurture a strong will to follow the diet program, you choose, religiously. Else, no best weight loss programs for teens could help you bring down your weight. Yes, it can be hard work, but the end result is worth the pain you endure during the process. Good Luck!

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Bodyweight Exercises to Burn Fat Without Cardio Exercise

Monday, June 28th, 2010
cbathletics asked:


fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach. You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program. But in todays crazy economy, most folks dont have the money to join a gym or get a …

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The Crosstrainer-Elliptical Machine is Useless for Fat Loss

Sunday, June 27th, 2010
Craig Ballantyne asked:




If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective methods for losing fat – just as bad as spinning classes (which I’ll cover in a future newsletter).

Now you might know someone that is uses the elliptical all the time and is lean. But I will be the farm that they can thank their genetics, their strength training, and their nutrition for their results. I have yet to see someone transform their physique with the elliptical trainer. In fact, when someone comes to me with a failing program, I often see them using the elliptical for their interval training. And that’s the first things I change.

The elliptical machine is sneaky, and it fools us three ways. First, you can get your heart rate up really high and easily. Second, you can get a big sweat on. And third, the machine tells you that you have burned an awful lot of calories (even though the calorie counter is likely inaccurate, as was shown on a CBS news report).

So why doesn’t the elliptical work? Because you just don’t do as much mechanical work as you do when you run or cycle. Basically, it’s just easier and less effective. Getting your heart rate up is not the key determinant of fat loss.

Your body is a well programmed machine. It’s ‘wired’ to increase heart rate and breathing as soon as it senses motion (that’s why you start to breathe heavily after taking a single flight of stairs – it’s not just because you are unfit).

The key factor in fat loss is the amount of work done. Until you learn to separate the influence of the two, you won’t be using intervals in the best possible manner.

As fat loss expert Alwyn Cosgrove explains, “The problem is not the elliptical itself — it’s just that it tends to allow/promote momentum (as most people have the resistance too low) from bodyweight alone. So unless you crank up the resistance and actually produce some force and/or MOVE your bodyweight – it’s nothing but momentum. So if you’re not actively using your muscles to produce some sort of force you aren’t burning many calories.”

But even then, I still don’t think using a high resistance level on the elliptical will get you the results you are looking for. Yet despite their ineffectiveness, elliptical machines and the like remain a popular training method. But that’s only due to the human condition – like flowing water, we seek the path of least resistance. We’ll will do anything to get around obstacles rather than doing the real work required to overcome the obstacles. Given the choice, humans always go with the easiest option.

Compare the elliptical to the Stairmaster. Stairmasters are more effective but less popular. Why? Because we’ve found something easier (the elliptical) that still gives us the comfort of a sweat and an elevated heart rate (even if we don’t get the results). And now millions of gym goers pat themselves on the back after flailing around on the elliptical for 30 minutes and thinking they’ve been shedding fat.

Training in your comfort zone is useless. Your metabolic rate will increase when your body is forced to change. The harder and smarter you train, the greater your increase in metabolic rate. That is why you have to do things the right way (the TT way!), to lose fat. As I’ve always said with Turbulence Training, the key to getting results is making your body change. That means using training techniques that demand your body to change. The elliptical will not cause your body to change. It is a waste of time.

So what works better? If you have my TT Reports, you know I recommend the stationary bike. It’s safe, effective, and convenient. You can work at a very high power outage, and that is no illusion. You are doing the work (as long as you are not spinning at a very high RPM – that is another waste of time!).

Of course, you can also use sprinting. But that has a few more risks to it, whether it is done on a treadmill (risk: falling) or outside (risk: muscle pulls – so prepare appropriately).

Some other manly fat loss interval options are sled pulling, Farmer Walks (see photo), pushing heavy objects, wheelbarrow carries, and complexes. I’ll talk more about the exciting fat-shedding potential of lifting complexes in my future reports.

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Belly Fat Loss

Sunday, June 27th, 2010
Paul Marveyl asked:




How to lose belly fat is a question that many people pose when trying to lose weight. Losing fat and weight isn’t only to look better for the others, but also feel better and avoid health problems related to fat. This is not a very difficult task. It just needs you to find a right way of doing it and stick on it. I’m going to tell you what you must do in order to lose belly fat.

Diet:

Diet plays a vital role in order to lose belly fat. But don’t freak out. I’m not going to tell you the ordinary “Do NOT eat in order to lose weight”. Forget that principle.

When comes to diet, you just have to cut your calorie intake a bit, avoid some foods, and try some other. Let’s see more details:

*Try to maintain your calorie intake around 1000 every day. It may sounds difficult but I’ll make it easier for you.

*Eat 9 meals everyday. But when I say 6 meals, I mean small meals which will have all the elements your body needs. Eating 6 times everyday will help you increase your metabolism thus leading to fat loss. Try to eat every 2-3 hours. Eat slowly and do nothing else when you do that.

*Add fruits and vegetables to your diet. These types of foods will help you increase your metabolism, feeling full while taking no fat and very few calories.

*Forget the fast foods, chips, cookies, soft drinks, alcohol. All these make your belly fat worse. So avoid them

*Drink much water everyday (8-10 glasses). Water helps you clean your body and also “cheat” on your stomach.

*Get your highest calorie meal for breakfast and the lowest for dinner.

Everyday Activities:

Except from healthy diet, a healthier way of living will also help losing belly fat. Being fat doesn’t mean that you have to stay home all day crying about your situation. Do these things together with the above diet and lose it quickly and easily.

*Try to exercise regularly. I’m not speaking about going at the gyms paying hundreds of dollars. Just walking everyday, little running, bicycle and aerobic exercises in general can really accelerate your metabolism thus leading to belly fat loss.

*When you exercise, try to do that early in the morning when your body burns more fat than carbohydrates.

*Doing some light crunches and dumbbell exercises can also be helpful.

That’s an easy-to-follow plan in order to lose belly fat. Just stick on it and you will see results coming.

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Fat Loss 4 Idiots – A Complete Unbiased Review of Fat Loss 4 Idiots

Tuesday, June 22nd, 2010
Victor Emmanuel asked:




You can find many Fat Loss 4 Idiots Reviews around the web. This small article should get rid of any untruths you may have heard about this diet and explain what is really is.

Want to know what really is the Fat Loss 4 Idiots diet?

Using the calorie shifting weight loss method, Fat Loss 4 Idiots is a nutrition based diet. What is meant by a nutrition-based diet is that weight reduction is initiated by good nutrition alone and minimal exercise only.

Although this type of diet is appealing because it’s so easy to do, you won’t increase your strength or stamina by following it. You can still exercise while you’re on this diet, but that’s outside the scope of the diet regimen itself.

The Fat Loss 4 Idiots team invented the Calorie Shifting weight loss method. No Fat Loss 4 Idiots Reviews can be complete without a little explanation about what the diets program offer for you. You can raise your metabolism by shifting your calorie intake day-to-day. Typically when dieting, one’s metabolic rate will slow down, a little bit at a time, making additional weight loss difficult to achieve.

When you shift calories, you have fundamentally achieved the solution because you can trick your metabolism into forgetting that you’re on a diet. This can assist in making it easier to loose weight and to maintain the weight loss later.

The Fat Loss 4 Idiots diet is not for every body. Average weight loss for the first 10 days is about 6 pounds, but some people have lost as many as 8 pounds. There are a few individuals who haven’t had good results with it. You need to know, however, that the diet has worked for many people. I am convinced that, for most people, this is a great way to shed pounds fast.

Reading all the Fat Loss For Idiots, still won’t give you the big picture. You really need to listen to the user testimonials.

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5 Reasons You Should NOT Buy Fat Loss 4 Idiots

Sunday, June 20th, 2010
Shannon Tani asked:




Fat Loss 4 Idiots has become one of the hottest diets around. It seems that everywhere you look you can see another ad for this diet program. It appeals to many people because of its promise for quick and easy weight loss at a price that most people can afford.

Yet, is Fat Loss 4 Idiots really as good as its makers claim? Or is it just another scam? While this diet may work for some people, I believe that it is not worth the money.

Here are 5 reasons why you should not buy Fat Loss 4 Idiots:

1. It’s a diet, not a lifestyle change. Studies have shown that the best way to lose weight, and more importantly keep it off, is through making lifestyle changes. If you only temporarily reduce your calorie intake and later return to unhealthy eating habits, you are likely to regain the weight that you’ve lost. By doing this, many people get stuck in a yo-yo diet mentality. Fat Loss 4 Idiots encourages this by restricting your foods for 11 days, then allowing you to “eat whatever you want” (binge) for 3 days.

2. It’s information you already know. Aside from the automated menu planner, the information provided on the Fat Loss 4 Idiots website is information that you probably already know…or could get for free from other sources. I was extremely disappointed with the quality of information available.

3. You can only eat one food per meal. While other reviews will mention that the diet includes primarily lean protein sources and healthy carbs, few people mention the fact that you are only allowed to eat one food per meal. For example, one meal may consist entirely of chicken…no vegetables or rice or any sides are allowed. This is odd and I find it to be a very unsatisfying way of eating.

4. Advertised weight loss is both unhealthy and unlikely. The main sales pitch for Fat Loss 4 Idiots is that you’ll lose 9lbs every 11 days. This is extremely unlikely and even unhealthy. If you do lose this much weight, there is a good chance that it is primarily water weight and that you will gain it all back.

5. No exercise recommendation. Fat Loss 4 Idiots does not recommend exercise of any kind. Experts have said for years that the best way to lose weight is to combine a healthy diet with exercise. A program that does not also recommend exercise is likely to be a crash diet.

Fat Loss 4 Idiots is not a magic solution. There are no magic weight loss solutions. True weight loss requires dedication and hard work. I suggest you save your money for something more worthwhile.

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Aerobics Explained for Fat Loss

Friday, June 18th, 2010
BodyPerformanceTV asked:


Difference Between Aerobic and Anaerobic Exercise. SteveTurano.com

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DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

Thursday, June 17th, 2010
cbathletics asked:


CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to …

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How to Accelerate Fat Loss – Lose 3 to 10 Pounds in 7 Days

Tuesday, June 15th, 2010
Alyssa Collins asked:




You can easily accelerate fat loss and lose 3 to 10 pounds in about a week by following advice in this article. It works, it’s proven, it’s safe and it’s painless. Think how good you would look, and feel if you dropped 10 pounds? Summers approaching, clothes are coming off and you could easily lose that fat and gain confidence by following some basic diet solution strategies. You’re reading this because you’re tired of fad diets or maybe you’ve tried and failed many times to lose. Time to take control. This is basic!

This is no fad diet by any means but will take some planning. Plus the foods included for you to eat are hearty, and tasty. You WONT need to count calories either.

This amazing diet is based on eating ONLY foods that keep your body in fat burning mode. Yes this is possible!

Basic Fat Burn Diet Concept

To have your body burn fat on its own it’s critical you eat foods that keep your blood sugar level around 90. Too high blood sugar and your body stores fat, too low blood sugar and you feel extremely tired, and very hungry, so you’ll probably be eating the wrong thing just to satisfy your cravings.

Eat Only Foods That Burn Fat

Eat only foods that naturally keep your blood sugar in “fat burning range” (about 90), foods like real butter, eggs, coconut oil, avocado, raw nuts, steak, chicken, salmon, peanut butter ( the list goes on but these are the common ones)

You Need The Right Kind Of Carbs

You can eat plenty of carbs as well…just eat the right kind of carbs. The good carbs are brown rice, spelt, millet, sweet potato, and all types of fruits and vegetables. (again only a partial list)

No Counting Calories

You’ll be surprised how much you can actually eat when you follow this plan, but you probably won’t eat that much actually. You wont need to count calories! Once you stabilize your blood sugar you simply WON’T be hungry, and you’ll be burning fat effortlsly

Like I said this is no fad diet; hyper selective eating like this will ensure your body always burns fat while not feeling hungry. I lost 20 pounds by doing this, no suffering either. The free video below will give you valuable step by step information on exactly what to do to start losing weight today.

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Turbo Charge Your Metabolism For Maximum Weight Loss

Tuesday, June 15th, 2010
Annette Rogers asked:




Weight loss results from a simple formula: eat fewer calories than you expend and the weight comes off, right? Not so fast.

While this basic formula is correct, the hidden variable lies in the number of calories expended. This varies based on exercise, as we all know. But it also changes based on your base metabolic rate, and that’s something you can change. When your metabolism is running faster, you are burning more calories no matter what you are doing–even when you’re lying on the couch watching T.V. When you boost your metabolism, it turbo charges the impact of diet and exercise.

Basal Metabolic Rate (BMR)

Your basal metabolic rate is the basic energy needs of your body to keep your heart beating, your lungs breathing, your temperature steady, and your body functioning. Your metabolism is effected by a number of factors some of which you can control, and some of which you’re born with. For example, your metabolism generally slows by about 5% per decade after the age of 40. You also inherit a tendency to have a slow or fast metabolism from your family. And thyroid disorders can also greatly slow or quicken your metabolism, but this condition is rare.

What’s Your BMR?

The World Health Organization has worked out a mathematical formula to determine your BMR.

Female: [655+(9.6 X Weight in kilograms) + (1.7 X Height in centimeters) - (4.7 X Age)}

Male: [66 + (13.7 X Weight in kilograms) + (5 X Height in centimeters) - (6.8 X Age)]

To determine your weight in kilograms, divide your weight in pounds by 2.2

To determine your height in centimeters, multiply your height in inches by 2.54

This number is the total number of calories your body needs every day to sustain your basic physical functioning. If your metabolism gets faster, this number goes up.

Turbo Charging Your Metabolism

If all that math has given you a headache, you’re probably anxious to cut to the chase. What are the best ways to ramp up your metabolism?

1. Eat small, frequent meals.

Contrary to what you might think, snacking steadily throughout the day can actually help you to lose weight. Many dieters make the mistake of trying to cut down on frequent eating and end up slowing their metabolism further, making it even harder to lose those extra pounds. The reason for this is that your body goes into “starvation mode,” and begins conserving energy to carry you through a potential famine. Frequent small meals lets your body know there’s plenty of food around and no need to hoard calories.

2. Drink lots of water.

As with food, if your body doesn’t get enough water it goes into famine mode. You want to encourage your liver to focus on metabolism rather than hoarding water which results in water retention, so make sure you are drinking 8 to 10 glasses of water each day.

3. Get enough sleep.

If you don’t give your body enough shut eye, it can alter your metabolism, according to Sanjay Patel, M.D., assistant professor of medicine at Case Western Reserve University. Lack of sleep disrupts your metabolism, resulting in your body burning fewer calories even when you are at rest. So be sure to give your body adequate sleep.

4. Exercise.

Exercise helps you lose the pounds in several ways. It burns calories, but it also helps you put on muscle. Lean muscle burns calories faster, even at rest, which is why men tend to have higher metabolisms, since male hormones encourage the body to bulk up on muscle mass. Each pound of muscle you put on will burn an additional 48 calories a day, every day. A pound of fat will only burn a measly 2 calories during the same period!

5. Eat your fruits and veggies.

Fruit and vegetables are naturally lower in calories. Many veggies are so low in calories you could practically eat them all day long and still lose weight. In addition, fruits and vegetables contain many vitamins, minerals and micronutrients that your body needs for optimum performance. If you are deficient in these essential elements, it can lead to food cravings as your body tries to find these needed nutrients. So make sure you’re giving your body everything it needs to get you in optimum shape by eating lots of fresh fruits and vegetables.

6. Eat metabolism boosting foods.

Certain foods can actually help speed up your metabolism. Capsaicin, the chemical in hot peppers that makes them spicy is known to boost metabolism. Hot peppers are easy to add to any diet. So spice up your favorite salsa, or add a bit more zest to pasta and veggie dishes.

7. Drink green tea or take a green tea supplement.

Green tea is another booster for your metabolism that has been extensively studied in clinical settings. It can boost your metabolism and “at rest” calorie expenditure, and also seems to specifically target body fat. Additionally, it has been shown to lower LDL or “bad” cholesterol levels, reduce the chances of developing type-2 diabetes, and it contains high-levels of antioxidants, which help fight cancer and heart disease.

While there are some green tea connoisseur who love the subtle flavors of this Japanese tea, for most people, green tea is somewhat of an acquired taste. Additionally, to get the metabolic benefits of green tea, you have to drink quite a bit of it. For these reasons, you’re probably better off taking a green tea supplement. An excellent choice is Avatrim, which is formulated to maximize the weight loss benefits of green tea with biotin, alpha-lipoic acid and l-carnitine, which help support weight loss in conjunction with green tea.

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