Archive for March, 2009
Workout to get in shape for Muay Thai – 2
Tuesday, March 31st, 2009
Healthy and Good Shape Tips
Tuesday, March 31st, 2009
meeinter asked:
You wouldn’t know it by looking at Americans, but life is much more enjoyable if you’re healthy and in good shape. What; you don’t believe me? Okay, allow me to elaborate. When you’re in great shape, you’re able to function easier. This is because your body is carrying around less fat and your heart is in better condition. Not to mention the fact that you’ll feel much more confident if you’re in great shape. You’ll take pride in your appearance and not struggle to hide your flabby thighs or pooch belly. So, now you’re probably ready to get started. Okay, let’s talk fitness exercise routines and healthy diets.
In this article, we will discuss why this subject is so important and how you can benefit from this information.
There’s no big covert that intake right is crucial if you mean on living long and staying healthy. This does not only trouble the well-being of your body, but it includes your tend as well. lowly diet can have a terrible stimulate on your tend. What you require to focus on is low-fat foods that are high in nutritional merit. duck oily meats and processed foods like chips and microwave dinners. To keep gear plain, you want meals that have little sodium, flooded fat, and baby. Water should be the major swill you consume. Then there’s the fitness exercise look. drinking healthy is grand, but if you want to get that body conditioned, then you have to adopt a fitness exercise standard that androidry for you. If you’re presently overcredence, then you should probably open with cardio exercises. Try an elliptical android, tread pound, jogging around your neighborhood, and lots of crunches. It’s good to mix up your exercises, because this keeps the body guessing. This way your muscles don’t get too worn to the standard. Cardio is your best bet for burning calories.
Once you get down to the credence you fancy, you can add a few dilution teaching fitness exercise regimens. The analyze this is better left pending after your credence is down, really troubles credence expansion. As you assemble muscle with credence teaching, you’ll genuinely expansion credence. This makes down credence baffling for some. Hey, it’s time to get started with your new fitness exercise schedule. And consider, the key is sticking to the encode. This is how you’ll see fallout.
Before we go an further, lets take a moment to review what we have learned so far about this amazing subject.
Website content
You wouldn’t know it by looking at Americans, but life is much more enjoyable if you’re healthy and in good shape. What; you don’t believe me? Okay, allow me to elaborate. When you’re in great shape, you’re able to function easier. This is because your body is carrying around less fat and your heart is in better condition. Not to mention the fact that you’ll feel much more confident if you’re in great shape. You’ll take pride in your appearance and not struggle to hide your flabby thighs or pooch belly. So, now you’re probably ready to get started. Okay, let’s talk fitness exercise routines and healthy diets.
In this article, we will discuss why this subject is so important and how you can benefit from this information.
There’s no big covert that intake right is crucial if you mean on living long and staying healthy. This does not only trouble the well-being of your body, but it includes your tend as well. lowly diet can have a terrible stimulate on your tend. What you require to focus on is low-fat foods that are high in nutritional merit. duck oily meats and processed foods like chips and microwave dinners. To keep gear plain, you want meals that have little sodium, flooded fat, and baby. Water should be the major swill you consume. Then there’s the fitness exercise look. drinking healthy is grand, but if you want to get that body conditioned, then you have to adopt a fitness exercise standard that androidry for you. If you’re presently overcredence, then you should probably open with cardio exercises. Try an elliptical android, tread pound, jogging around your neighborhood, and lots of crunches. It’s good to mix up your exercises, because this keeps the body guessing. This way your muscles don’t get too worn to the standard. Cardio is your best bet for burning calories.
Once you get down to the credence you fancy, you can add a few dilution teaching fitness exercise regimens. The analyze this is better left pending after your credence is down, really troubles credence expansion. As you assemble muscle with credence teaching, you’ll genuinely expansion credence. This makes down credence baffling for some. Hey, it’s time to get started with your new fitness exercise schedule. And consider, the key is sticking to the encode. This is how you’ll see fallout.
Before we go an further, lets take a moment to review what we have learned so far about this amazing subject.
Website content
Learn to Identify Your Body Shape
Tuesday, March 31st, 2009
Sitagita.com asked:
Actually, identifying your body shape is a fairly easy process. There are a few common types prevalent and most people fall into one of these easily recognisable shapes. In fact, studying your body will give you the ability to dress in a flattering manner and help you in picking up tips and techniques that can enhance your overall appearance.
So, shall we begin with the ideal figure – the one we all strive to achieve at least for once in our lifetime? It is of course, the hourglass figure and it is probably, the most sought after shape. Simply put, it is the most proportionate figure and quite the dream figure. The body here is broad on top, followed …http://www.sitagita.com/view.asp?id=9100
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Actually, identifying your body shape is a fairly easy process. There are a few common types prevalent and most people fall into one of these easily recognisable shapes. In fact, studying your body will give you the ability to dress in a flattering manner and help you in picking up tips and techniques that can enhance your overall appearance.
So, shall we begin with the ideal figure – the one we all strive to achieve at least for once in our lifetime? It is of course, the hourglass figure and it is probably, the most sought after shape. Simply put, it is the most proportionate figure and quite the dream figure. The body here is broad on top, followed …http://www.sitagita.com/view.asp?id=9100
Caffeinated Content
Lose Weight By Getting Rid Of Your Negative Thoughts
Monday, March 30th, 2009
Alexander Grigor asked:
To lose weight in today’s world is one of the toughest feats one can accomplish. With fast food restaurants on the rise and easy microwaveable dishes for quick meals, it is no wonder that so many people are overweight and are unable to lose weight. How do you plan for weight loss when chips and soft drinks for snacks and a burger on the run is how many people eat on a daily basis. However, the biggest issue to deal with when you are trying to lose weight are the negative thoughts that accompanies being overweight.
Negative thoughts tend to override the positive in many people’s lives and they come out in full force on those who are facing the task of trying to lose weight. The most important thing one can do before trying to lose weight is to begin a daily journal. By keeping a daily journal for two weeks, you will be able to understand when and why these negative thoughts come out and how they may hinder your attempt to lose weight. By focusing first on the habits you have, you will begin to understand how you can plan for weight loss before you actually begin to lose weight.
When you start your journal, you’ll want to include what you are eating, what time it is, and how you feel at that particular moment. Are you having any negative thoughts? If so, write down what they are and move on. Were you actually hungry when you ate? Write this down, as well. Don’t worry about your weight loss program, just record your entries. An entry should be made for every snack, meal, or binging session you have and any thoughts about trying to lose weight. This will help you to develop your weight loss program.
After the two weeks of entering your eating times and thoughts into your daily journal, sit down and analyze the results. How many times did you have a snack (not meals) when you were having negative thoughts? How many times did you eat when you weren’t hungry but were having negative thoughts? Most often, you’ll discover you do not follow a weight loss program because of negative thoughts. These negative thoughts are what will stop you from trying to lose weight and they must be changed to more positive thoughts if your weight loss program is to be a success.
Now that you’ve discovered how you are feeling when you eat and when negative thoughts are entering your mind, it is time to plan for weight loss. If you want to lose weight you need to get rid of the negative thoughts such as, “I’ll never lose weight” and “I’m so fat.” Instead, replace them with, “I’m getting slimmer and slimmer every day”, and “I look more and more beautiful and fit every day”. Be positive that you will lose weight and if a negative thought enters your mind, get rid of it by replacing it with a more positive statement about yourself.
By getting rid of negative thoughts, you’ll able to follow your weight loss program. This will help you to lose weight and regain a healthier lifestyle. By forming a plan to lose weight, you’ll be able to discover patterns in your behavior such as negative thoughts, that influence your eating habits. To lose weight is difficult; however, if you can begin by changing negative thoughts to more positive ones, you’ll begin to lose weight at once.
Website content
To lose weight in today’s world is one of the toughest feats one can accomplish. With fast food restaurants on the rise and easy microwaveable dishes for quick meals, it is no wonder that so many people are overweight and are unable to lose weight. How do you plan for weight loss when chips and soft drinks for snacks and a burger on the run is how many people eat on a daily basis. However, the biggest issue to deal with when you are trying to lose weight are the negative thoughts that accompanies being overweight.
Negative thoughts tend to override the positive in many people’s lives and they come out in full force on those who are facing the task of trying to lose weight. The most important thing one can do before trying to lose weight is to begin a daily journal. By keeping a daily journal for two weeks, you will be able to understand when and why these negative thoughts come out and how they may hinder your attempt to lose weight. By focusing first on the habits you have, you will begin to understand how you can plan for weight loss before you actually begin to lose weight.
When you start your journal, you’ll want to include what you are eating, what time it is, and how you feel at that particular moment. Are you having any negative thoughts? If so, write down what they are and move on. Were you actually hungry when you ate? Write this down, as well. Don’t worry about your weight loss program, just record your entries. An entry should be made for every snack, meal, or binging session you have and any thoughts about trying to lose weight. This will help you to develop your weight loss program.
After the two weeks of entering your eating times and thoughts into your daily journal, sit down and analyze the results. How many times did you have a snack (not meals) when you were having negative thoughts? How many times did you eat when you weren’t hungry but were having negative thoughts? Most often, you’ll discover you do not follow a weight loss program because of negative thoughts. These negative thoughts are what will stop you from trying to lose weight and they must be changed to more positive thoughts if your weight loss program is to be a success.
Now that you’ve discovered how you are feeling when you eat and when negative thoughts are entering your mind, it is time to plan for weight loss. If you want to lose weight you need to get rid of the negative thoughts such as, “I’ll never lose weight” and “I’m so fat.” Instead, replace them with, “I’m getting slimmer and slimmer every day”, and “I look more and more beautiful and fit every day”. Be positive that you will lose weight and if a negative thought enters your mind, get rid of it by replacing it with a more positive statement about yourself.
By getting rid of negative thoughts, you’ll able to follow your weight loss program. This will help you to lose weight and regain a healthier lifestyle. By forming a plan to lose weight, you’ll be able to discover patterns in your behavior such as negative thoughts, that influence your eating habits. To lose weight is difficult; however, if you can begin by changing negative thoughts to more positive ones, you’ll begin to lose weight at once.
Website content
Weight Loss Plans for Teens – What All Teens Must Know
Monday, March 30th, 2009
Dustin Lee Philips asked:
If you’re looking for the absolute best weight loss plans for teens, then I’m here to help. Finding the right plan to fit your lifestyle can be a daunting task, especially with all of the shady fat loss gimmicks that are currently on the market. The following guidelines should point you in the right direction to finding a healthy, doable program that suits your needs.
Avoid fad diets like the plague. Popular programs such as Atkins or Weight Watchers are way more expensive and often times less effective than many of the plans you can buy online.
Stay away from any program that focuses on the use of pills, drugs or any unnatural supplements to achieve results. The best weight loss plans for teens promote healthy weight loss through a proper diet, not through harmful substances that can damage your body.
You know the old saying “If it sounds too good to be true, it probably is?” That statement applies more than ever here. Watch out for unrealistic claims about fat loss products and only pay attention to how the plan will help you reach your goal.
The best programs not only show you how to lose weight, but also how to keep it off. This may seem obvious, but believe it or not, most plans don’t tell you what to do once you’ve reached your weight goal. A long term strategy is important to maintain a healthy weight and a healthy lifestyle.
For more information on weight loss programs and to see a list of my favorite fat loss plans for teens, take a look at my website, here: Weight Loss Plans for Teens.
Caffeinated Content
If you’re looking for the absolute best weight loss plans for teens, then I’m here to help. Finding the right plan to fit your lifestyle can be a daunting task, especially with all of the shady fat loss gimmicks that are currently on the market. The following guidelines should point you in the right direction to finding a healthy, doable program that suits your needs.
Avoid fad diets like the plague. Popular programs such as Atkins or Weight Watchers are way more expensive and often times less effective than many of the plans you can buy online.
Stay away from any program that focuses on the use of pills, drugs or any unnatural supplements to achieve results. The best weight loss plans for teens promote healthy weight loss through a proper diet, not through harmful substances that can damage your body.
You know the old saying “If it sounds too good to be true, it probably is?” That statement applies more than ever here. Watch out for unrealistic claims about fat loss products and only pay attention to how the plan will help you reach your goal.
The best programs not only show you how to lose weight, but also how to keep it off. This may seem obvious, but believe it or not, most plans don’t tell you what to do once you’ve reached your weight goal. A long term strategy is important to maintain a healthy weight and a healthy lifestyle.
For more information on weight loss programs and to see a list of my favorite fat loss plans for teens, take a look at my website, here: Weight Loss Plans for Teens.
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Halloween Fat Loss Pumpkin Workout
Monday, March 30th, 2009holidayjoi asked:
http://FitYummyMummy.com
Burn Belly Fat with a 15 minute Pumpkin Workout and Intervals- Complete with Costume – Let’s get physical! For FREE workout log and bonus Pumpkin Moves – join http://ClubFYM.com
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Weight Loss Pills Scam or Not? the Absolute Truth Revealed!
Monday, March 30th, 2009
Austin Odeon asked:
With the weight loss industry growing in leaps and bounds, our markets are being flooded with so many different kinds of diet pills that claim to have magical powers to facilitate weight loss. It is not unusual for some “smart Alec” who just woke up from the wrong side of the bed one morning and decide to manufacture his brand of weight loss pills,Unfortunately many of these so call weight loss pills are proliferated in an regulated environment; the internet. In such environment it is natural to hear of scams, and sometimes outright stealing, one after another. So I don’t blame you if you doubt the effectiveness of these diet pills. In the past few years there have been so many stories about diet pill scams that many of the pills were either banned or were permitted to be sold in the market only after a special warning label is attached to them!
That was then, but today things have changed and If you are trying to loss weight, I do not advise you to go on pills unless you are very sure of the pill and the source because many people have lost more money than weight, thanks to fake diet pills. The question now remains, what is the best way to embark on weight loss. Well first of all, I want you to understand that not all weight loss pills in the market are fake. In this article I will discuss a known and tested weight loss pill and one of the best and tested weight loss program around.
Fastin is a weight loss pill that have been around for more more than thirty years. It was originally manufactured by a renown pharmaceutical company called Smith-Kline-Beecham drug company? It is one of the most esteemed drug manufactures in the world. Now what if I tell you that THIS is the company which was the original manufacturer of Fastin? you may not know it but Fastin has been helping people all over the world to lose weight for many years? Yes, it is not a fly-by-night weight loss pill. It is a REAL diet pill with a proven success history. For many years, it was the best selling weight loss product!
In good old days, you couldn’t get hold of this drug without a prescription. And doctors, being certain of its effectiveness as a powerful weight loss pill, were only too happy to prescribe it to everyone who approached them for weight loss . Well the acceptance of this popular pill began to wane as an effective weight loss drug as time goes on, eventually Smith-Kline-Beecham sold the rights to another company who reintroduced Fastin into the market with few minor modifications,however, this does not reduce it’s effectiveness.
If you are not the type that like to take pills to lose weight, there are weight loss programs or regimes in the market today that are even more effective that pills, one of the best currently is called strip that fat weight loss program, with this program you have no stress at all. One of the things you will learn is how to eat more and yet loss weight, sounds incredible! yes it is true, not only that you will learn the right exercise that will properly targeted certain muscle in your body.
Strip That Fat will show you over 40,000 diets combination to choose from. Click Here For More Details
Create a video blog
With the weight loss industry growing in leaps and bounds, our markets are being flooded with so many different kinds of diet pills that claim to have magical powers to facilitate weight loss. It is not unusual for some “smart Alec” who just woke up from the wrong side of the bed one morning and decide to manufacture his brand of weight loss pills,Unfortunately many of these so call weight loss pills are proliferated in an regulated environment; the internet. In such environment it is natural to hear of scams, and sometimes outright stealing, one after another. So I don’t blame you if you doubt the effectiveness of these diet pills. In the past few years there have been so many stories about diet pill scams that many of the pills were either banned or were permitted to be sold in the market only after a special warning label is attached to them!
That was then, but today things have changed and If you are trying to loss weight, I do not advise you to go on pills unless you are very sure of the pill and the source because many people have lost more money than weight, thanks to fake diet pills. The question now remains, what is the best way to embark on weight loss. Well first of all, I want you to understand that not all weight loss pills in the market are fake. In this article I will discuss a known and tested weight loss pill and one of the best and tested weight loss program around.
Fastin is a weight loss pill that have been around for more more than thirty years. It was originally manufactured by a renown pharmaceutical company called Smith-Kline-Beecham drug company? It is one of the most esteemed drug manufactures in the world. Now what if I tell you that THIS is the company which was the original manufacturer of Fastin? you may not know it but Fastin has been helping people all over the world to lose weight for many years? Yes, it is not a fly-by-night weight loss pill. It is a REAL diet pill with a proven success history. For many years, it was the best selling weight loss product!
In good old days, you couldn’t get hold of this drug without a prescription. And doctors, being certain of its effectiveness as a powerful weight loss pill, were only too happy to prescribe it to everyone who approached them for weight loss . Well the acceptance of this popular pill began to wane as an effective weight loss drug as time goes on, eventually Smith-Kline-Beecham sold the rights to another company who reintroduced Fastin into the market with few minor modifications,however, this does not reduce it’s effectiveness.
If you are not the type that like to take pills to lose weight, there are weight loss programs or regimes in the market today that are even more effective that pills, one of the best currently is called strip that fat weight loss program, with this program you have no stress at all. One of the things you will learn is how to eat more and yet loss weight, sounds incredible! yes it is true, not only that you will learn the right exercise that will properly targeted certain muscle in your body.
Strip That Fat will show you over 40,000 diets combination to choose from. Click Here For More Details
Create a video blog
Nasa Tests Fiber Optic Wing Shape Sensors
Sunday, March 29th, 2009
utut1 asked:
From:http://www.appareltextile-china.com/
Tag:shape sensors,NASA,fiber optic sensor systems
The Ikhana unmanned aircraft system has been used by NASA last year to fight wildfires from the sky and this month to provide images of current Californian wildfires to authorities (link to NASA images). But Ikhana is also used to evaluate advanced sensing technology installed on its wings to improve its efficiency. The new sensors, which incorporate fiber optic sensing technology, are located side by side with traditional sensors. As said one NASA researcher, ‘there are 3,000 sensors on Ikhana that are imperceptibly small because they’re located on fibers approximately the diameter of a human hair.’ But read more…The sensors are so small that they’re almost invisible. “Although the new sensors on the Ikhana, which are located on fibers that are the diameter of a human hair, are not visible, the sealant used to apply them can be seen in this view from above the wing.” (Credit: NASA photo by Tony Landis) Here are two links to a larger version of this picture and to a Ikhana photo collection.
How these fiber optics sensors could improve aircraft efficiency? “The weight reduction that fiber optic sensors would make possible could reduce operating costs and improve fuel efficiency. The development also opens up new opportunities and applications that would not be achievable with conventional technology. For example, the new sensors could enable adaptive wing-shape control. ‘Active wing-shape control represents the gleam in the eye of every aerodynamicist,’ [said Lance Richards, Dryden’s Advanced Structures and Measurement group lead.° ‘If the shape of the wing can be changed in flight, then the efficiency and performance of the aircraft can be improved, from takeoff and landing to cruising and maneuvering.’”
And where are located these new sensors? “Six hair-like fibers located on the top surface of Ikhana’s wings provide more than 2,000 strain measurements in real time. With a combined weight of less than two pounds, the fibers are so small that they have no significant effects on aerodynamics. The sensors eventually could be embedded within composite wings in future aircraft. To validate the new sensors’ accuracy, the research team is comparing results obtained with the fiber optic wing shape sensors against those of 16 traditional strain gauges co-located on the wing alongside the new sensors.”
These fiber optic sensor systems could also improve safety. “Another safety-related benefit of the lightweight fiber optic sensors is that thousands of sensors can be left on the aircraft during its lifetime, gathering data on structural health and performance. By knowing the stress levels at thousands of locations on the aircraft, designers can more optimally design structures and reduce weight while maintaining safety, Richards explained. The net result could be a reduction in fuel costs and an increase in range. Further, intelligent flight control software technology now being developed can incorporate structural monitoring data from the fiber optic sensors to compensate for stresses on the airframe, helping prevent situations that might otherwise result in a loss of flight control.”
For more information about this unmanned aircraft, please visit the Ikhana home page at NASA’s Dryden Flight Research Center. And for more information about the fiber optic wing shape sensor system installed on Ikhana, here is a link to a recent Dryden news release, “Measuring up to the Gold Standard.”
Caffeinated Content
From:http://www.appareltextile-china.com/
Tag:shape sensors,NASA,fiber optic sensor systems
The Ikhana unmanned aircraft system has been used by NASA last year to fight wildfires from the sky and this month to provide images of current Californian wildfires to authorities (link to NASA images). But Ikhana is also used to evaluate advanced sensing technology installed on its wings to improve its efficiency. The new sensors, which incorporate fiber optic sensing technology, are located side by side with traditional sensors. As said one NASA researcher, ‘there are 3,000 sensors on Ikhana that are imperceptibly small because they’re located on fibers approximately the diameter of a human hair.’ But read more…The sensors are so small that they’re almost invisible. “Although the new sensors on the Ikhana, which are located on fibers that are the diameter of a human hair, are not visible, the sealant used to apply them can be seen in this view from above the wing.” (Credit: NASA photo by Tony Landis) Here are two links to a larger version of this picture and to a Ikhana photo collection.
How these fiber optics sensors could improve aircraft efficiency? “The weight reduction that fiber optic sensors would make possible could reduce operating costs and improve fuel efficiency. The development also opens up new opportunities and applications that would not be achievable with conventional technology. For example, the new sensors could enable adaptive wing-shape control. ‘Active wing-shape control represents the gleam in the eye of every aerodynamicist,’ [said Lance Richards, Dryden’s Advanced Structures and Measurement group lead.° ‘If the shape of the wing can be changed in flight, then the efficiency and performance of the aircraft can be improved, from takeoff and landing to cruising and maneuvering.’”
And where are located these new sensors? “Six hair-like fibers located on the top surface of Ikhana’s wings provide more than 2,000 strain measurements in real time. With a combined weight of less than two pounds, the fibers are so small that they have no significant effects on aerodynamics. The sensors eventually could be embedded within composite wings in future aircraft. To validate the new sensors’ accuracy, the research team is comparing results obtained with the fiber optic wing shape sensors against those of 16 traditional strain gauges co-located on the wing alongside the new sensors.”
These fiber optic sensor systems could also improve safety. “Another safety-related benefit of the lightweight fiber optic sensors is that thousands of sensors can be left on the aircraft during its lifetime, gathering data on structural health and performance. By knowing the stress levels at thousands of locations on the aircraft, designers can more optimally design structures and reduce weight while maintaining safety, Richards explained. The net result could be a reduction in fuel costs and an increase in range. Further, intelligent flight control software technology now being developed can incorporate structural monitoring data from the fiber optic sensors to compensate for stresses on the airframe, helping prevent situations that might otherwise result in a loss of flight control.”
For more information about this unmanned aircraft, please visit the Ikhana home page at NASA’s Dryden Flight Research Center. And for more information about the fiber optic wing shape sensor system installed on Ikhana, here is a link to a recent Dryden news release, “Measuring up to the Gold Standard.”
Caffeinated Content
How to (lose weight) fast (I lost 30 pounds)
Saturday, March 28th, 2009freedomtolivelife asked:
http://www.inshapenowsite.com
This is the story of how I lost 30 pounds. I hope this video is encouraging to some of you. Daniel etherdige.
lose weight, diet, running, Want to Lose Weight &www.SmallStep.gov Feel Better? Get 100 Tips for a Healthy Lifestyle & Start Today!How To Lose WeightSimple Ways To Lose Weight From Your About Exercise Guide.exercise.about.com/cs/weightloss/a/howtoloseweight.htm – -How to Lose Weight Fast – wikiHowwikiHow article about How to Lose Weight Fast. … To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results. …www.wikihow.com/Lose-Weight-Fast – How To Lose Weight | eHow.comHow to Lose Weight. Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is …
www.ehow.com/how_4622_lose-weight.html – Lose Weight Group – Learn How To Lose Weight!Lose Weight Group » Complete, free losing weight website and community. We teach you how to lose weight and keep you motivated for real resultswww.loseweightgroup.com/ –
Overweight and ObesityFDA along with other government agencies are helping citizens of the US lose weight in order to curb the ever growing trend of obesity in this country.www.fda.gov/loseweight/
How Can I Lose Weight Safely?Lots of people are unhappy with their present weight, but aren’t sure how to change it – or even if they need to. Get the facts on weight loss here.www.kidshealth.org/teen/question/dieting/lose_weight_safely.html – 50 Weight Loss Tips ~ Chris PirilloIt’s been proven that men can lose weight more rapidly than women can, ….. The Hacker’s Diet 50 Weight-loss Tips 10 Ways to Lose Weight 15 Diet Tips The …
chris.pirillo.com/2006/06/05/50-weight-loss-tips/ – SoYouWanna lose weight? | SoYouWanna.comYou can automatically tell that an article is worthless if it makes it sound like it will be easy to lose weight. We **** to be the first ones to tell you …
www.soyouwanna.com/site/syws/loseweight/loseweight.html Diet Tips or How To Lose Weight with a Spreadsheet and a Web Site …If you’re seriously thinking about trying to lose weight, give it a shot. This is one of the easiest non-fad and non-gimmick plans you’ll run across, …
jeremy.zawodny.com/blog/archives/006836.html –
How to Lose Weight – Mahalo[edit] Guide Note With hundreds of weight loss books, diet fads and trendy fitness programs out there, it’s hard to know where to start if your goal is …
www.mahalo.com/How_to_Lose_Weight -
Kansieo.com
Weight Loss Motivation Rules
Friday, March 27th, 2009
Sarah BB asked:
Successful weight loss Rules for Weight loss motivation.
As with any plan there are always rules. Weight loss is no different; after all it is a battle, a battle of mind over body and every battle has rules. Below is what I consider to be the golden rules of weight loss.
These are, in order,
You are responsible for yourself and actions
There are downsides as well as ups, take the rough with the smooth
Pick the weight loss routine suitable for you
Take the routine seriously
And follow through to the end
You are responsible for yourself and actions
Remember, a diet is a selfish action; it is for one person and one person only. A diet should be undertaken for your own needs and desires, not others, for this reason alone it is your very person that is responsible for its success or failure. Pressure is applied more often than not by others and surroundings, but you will have to be strong.
There will be up’s and down’s
So, going with the theory that most people will take some time to realize the truth of the magic rules, the first thing that you need to do then to begin your weight loss regime, is to realize that it is not going to be an easy road to walk or run down.
There will be many tempting goodies like: cream cakes, full fat coffees, cream cheese bagels, the ever popular Burger chains and so on and so forth, littering your path. It is up to you to resist and not give in to these temptations.
I kid you not! It will not be easy so I will not even pretend that we can pass these by without being tempted one or two times and indeed giving into temptation. That would be delusion on a grand scale, and since we are for the moment at least, all about self-honesty, let’s acknowledge the fact that we will fall off the wagon, most do.
But as I said earlier, what matters is not that you fell off the wagon in the first place, but what you do with yourself afterwards. Get up, dust off those cookie crumbs and get right back on the weight loss wagon. You can do it.
And this is really what you need to realize so early on, the fact that you will fall off the weight loss wagon, and the fact that your road will be literally paved with tempting morsel after tempting morsel.
Once you can realize and acknowledge this fact for yourself, you will find that you are better armed to deal with these.
You will also find that being prepared for these little wayside problems, makes it easier for you to tackle them head on, and in many cases, makes it easier for you to turn a blind eye to temptation (most of the time).
Pick a Weight loss Routine Best For You
You have decided that you want to lose weight and you are going about trying to find a way to make this a reality.
Now you need to take a few minutes away from your busy schedule to deicide exactly what measures you can implement in your lifestyle to make it easier for you to lose weight, and also decide how much time you are willing to devote to doing this.
This might be more difficult for you than you think, but the thing is for it not to become daunting at this first hurdle.
If you have only a very minimal time frame on your hands to devote to your goal of losing weight, there is no need to despair.
Since you have already begun the crucial process, you only need to follow through with it and implement a plan that will enable you to do so despite your busy schedule.
Take things one at a time and don’t try to do everything at once. With a limited amount of time on your hands first concentrate on one aspect of your weight loss plan.
If you want to implement an exercise regime, then do so. Leave the diet plans for a later date when you are better able to deal with it, or when your exercise routine has become a set part of your life.
This way, you will be able to gradually incorporate your entire weight loss plan into your life, without having to leave anything out, or without having to feel beleaguered.
The key factor when going through with this golden rule is that you need to find the right balance of diet and/ or exercise for you, the one plan that will fit seamlessly into your lifestyle habits without taking you too out of your way.
Take the Routine Seriously
If you went through the earlier golden rule, you know that in choosing the best weight loss plan for you, you need to choose one that fits into your lifestyle.
The reason you are doing this, is to make this particular golden rule – the one about following through on your weight loss plan – a reality instead of a wish.
Many people, myself included, find it easiest to start something; it is the follow through that we find difficult, and because of this, we find it easy to let go of our ideas and plans when the going gets tough.
By choosing a weight loss plan that fits naturally into your lifestyle to begin with, you are making it that much easier for you to stay the course and to follow through on your weight loss plans.
If you look at it reasonably you will see that what I am saying makes sense. Think about it. If you have great ideas on how to lose weight and put them into action, you can be assured that for the first few days and weeks at least that you will go through with them.
But what happens when you have to break through your routine to attend to something else? Since life can never be planned out down to a T, you can be assured of getting these interruptions, and frequently, if you lead a busy life.
Well, to begin with, you would try and keep as close to your plans as possible, but there may be one or two days when you need to abandon them altogether to accommodate outside influences.
When this happens, which weight loss plan do you think you are most likely to follow through on, once you get back to your normal routine?
The one which is great, but which takes you out of your normal routine and which requires you to push and prod yourself to get back into it?
Or the one which is maybe not as great as your original grand plan, but which runs more or less parallel to your normal routine, and which you can fall into more easily because it doesn’t require you to go out of your way?
I know which one I would chose, but this is because I know myself. I know that if I had to go out of my way over and over again, if I had to push and prod myself to get into my weight loss routine every time life threw a curveball at me that I would not follow through with it.
In fact, my life to date is littered with many of these grand weight loss plans and schemes, and for myself at least, I can attest that none of these worked the wonders that they should have. The plans were sound; it was the execution of them that left a lot to be desired!
It took a little bit more of down-to-earth thinking, and my realization of the golden rules for me to lose weight successfully and keep it off.
What you need to take away from this section, is the knowledge that sometimes life will throw a spanner in the works. You will find your weight loss plans going for a six, but that doesn’t mean that you should quit.
Whether you have a “great” weight loss plan, or whether you have a not-so-great weight loss plan in the works, you need to follow through on your original plans and ideas and not give up.
It is at this point in your weight loss plans that it’s going to be all too easy to give up and go back to your old ways. Don’t.
If you think you might have trouble on the follow through, be prepared for this eventuality and plan for it accordingly.
And follow it through the end
The thing that will help you to lose weight, and will also help you to keep the weight off, is if you follow the plan through to the very end with your decision to lose weight.
In other words if you have set yourself a target weight, then stick to it. Follow through to the end, and don’t give up.
If you have been reading through the earlier sections, or if you have gone down this route before, then you know how much easier it is to start yourself on a weight loss regime than it is to continue on with it.
And you will also probably know how much easier it is to follow through on such a course if you give yourself a little nudge, than it is to see it through to completion.
Many of us, even if we do manage to successfully drag ourselves through our weight loss routine day after day, will find that it is harder to stay on track as time goes by and your goal comes ever closer.
In my case most of the time, even when I followed through to nearly the end, I found myself losing the will to continue.
This was mainly due to the fact that I was not as committed in the beginning as I could have been which in turn meant that I was only staying the course because I was forcing myself to do so, and not because I really wanted to.
And this meant that when the going got tough, I got going – in the opposite direction most times!
Since it was difficult enough to stay the course when things were happening normally in my life, it was near on impossible to stay the course when things went even slightly out of sync.
The end result? I would always, always find some way, some little loophole to exploit which would necessitate my going off my weight loss regime.
So to see you through to your weight loss target, you need to follow through, and make a conscious decision that you will see it through to the end. But you also need to have that commitment to yourself and to your goal that you will see it through to the end.
And really, it is only when you want to do this, when you have the commitment to stick with it come hell or high water, that you will find that you not only lose the weight, but you find that you also keep it off.
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Successful weight loss Rules for Weight loss motivation.
As with any plan there are always rules. Weight loss is no different; after all it is a battle, a battle of mind over body and every battle has rules. Below is what I consider to be the golden rules of weight loss.
These are, in order,
You are responsible for yourself and actions
There are downsides as well as ups, take the rough with the smooth
Pick the weight loss routine suitable for you
Take the routine seriously
And follow through to the end
You are responsible for yourself and actions
Remember, a diet is a selfish action; it is for one person and one person only. A diet should be undertaken for your own needs and desires, not others, for this reason alone it is your very person that is responsible for its success or failure. Pressure is applied more often than not by others and surroundings, but you will have to be strong.
There will be up’s and down’s
So, going with the theory that most people will take some time to realize the truth of the magic rules, the first thing that you need to do then to begin your weight loss regime, is to realize that it is not going to be an easy road to walk or run down.
There will be many tempting goodies like: cream cakes, full fat coffees, cream cheese bagels, the ever popular Burger chains and so on and so forth, littering your path. It is up to you to resist and not give in to these temptations.
I kid you not! It will not be easy so I will not even pretend that we can pass these by without being tempted one or two times and indeed giving into temptation. That would be delusion on a grand scale, and since we are for the moment at least, all about self-honesty, let’s acknowledge the fact that we will fall off the wagon, most do.
But as I said earlier, what matters is not that you fell off the wagon in the first place, but what you do with yourself afterwards. Get up, dust off those cookie crumbs and get right back on the weight loss wagon. You can do it.
And this is really what you need to realize so early on, the fact that you will fall off the weight loss wagon, and the fact that your road will be literally paved with tempting morsel after tempting morsel.
Once you can realize and acknowledge this fact for yourself, you will find that you are better armed to deal with these.
You will also find that being prepared for these little wayside problems, makes it easier for you to tackle them head on, and in many cases, makes it easier for you to turn a blind eye to temptation (most of the time).
Pick a Weight loss Routine Best For You
You have decided that you want to lose weight and you are going about trying to find a way to make this a reality.
Now you need to take a few minutes away from your busy schedule to deicide exactly what measures you can implement in your lifestyle to make it easier for you to lose weight, and also decide how much time you are willing to devote to doing this.
This might be more difficult for you than you think, but the thing is for it not to become daunting at this first hurdle.
If you have only a very minimal time frame on your hands to devote to your goal of losing weight, there is no need to despair.
Since you have already begun the crucial process, you only need to follow through with it and implement a plan that will enable you to do so despite your busy schedule.
Take things one at a time and don’t try to do everything at once. With a limited amount of time on your hands first concentrate on one aspect of your weight loss plan.
If you want to implement an exercise regime, then do so. Leave the diet plans for a later date when you are better able to deal with it, or when your exercise routine has become a set part of your life.
This way, you will be able to gradually incorporate your entire weight loss plan into your life, without having to leave anything out, or without having to feel beleaguered.
The key factor when going through with this golden rule is that you need to find the right balance of diet and/ or exercise for you, the one plan that will fit seamlessly into your lifestyle habits without taking you too out of your way.
Take the Routine Seriously
If you went through the earlier golden rule, you know that in choosing the best weight loss plan for you, you need to choose one that fits into your lifestyle.
The reason you are doing this, is to make this particular golden rule – the one about following through on your weight loss plan – a reality instead of a wish.
Many people, myself included, find it easiest to start something; it is the follow through that we find difficult, and because of this, we find it easy to let go of our ideas and plans when the going gets tough.
By choosing a weight loss plan that fits naturally into your lifestyle to begin with, you are making it that much easier for you to stay the course and to follow through on your weight loss plans.
If you look at it reasonably you will see that what I am saying makes sense. Think about it. If you have great ideas on how to lose weight and put them into action, you can be assured that for the first few days and weeks at least that you will go through with them.
But what happens when you have to break through your routine to attend to something else? Since life can never be planned out down to a T, you can be assured of getting these interruptions, and frequently, if you lead a busy life.
Well, to begin with, you would try and keep as close to your plans as possible, but there may be one or two days when you need to abandon them altogether to accommodate outside influences.
When this happens, which weight loss plan do you think you are most likely to follow through on, once you get back to your normal routine?
The one which is great, but which takes you out of your normal routine and which requires you to push and prod yourself to get back into it?
Or the one which is maybe not as great as your original grand plan, but which runs more or less parallel to your normal routine, and which you can fall into more easily because it doesn’t require you to go out of your way?
I know which one I would chose, but this is because I know myself. I know that if I had to go out of my way over and over again, if I had to push and prod myself to get into my weight loss routine every time life threw a curveball at me that I would not follow through with it.
In fact, my life to date is littered with many of these grand weight loss plans and schemes, and for myself at least, I can attest that none of these worked the wonders that they should have. The plans were sound; it was the execution of them that left a lot to be desired!
It took a little bit more of down-to-earth thinking, and my realization of the golden rules for me to lose weight successfully and keep it off.
What you need to take away from this section, is the knowledge that sometimes life will throw a spanner in the works. You will find your weight loss plans going for a six, but that doesn’t mean that you should quit.
Whether you have a “great” weight loss plan, or whether you have a not-so-great weight loss plan in the works, you need to follow through on your original plans and ideas and not give up.
It is at this point in your weight loss plans that it’s going to be all too easy to give up and go back to your old ways. Don’t.
If you think you might have trouble on the follow through, be prepared for this eventuality and plan for it accordingly.
And follow it through the end
The thing that will help you to lose weight, and will also help you to keep the weight off, is if you follow the plan through to the very end with your decision to lose weight.
In other words if you have set yourself a target weight, then stick to it. Follow through to the end, and don’t give up.
If you have been reading through the earlier sections, or if you have gone down this route before, then you know how much easier it is to start yourself on a weight loss regime than it is to continue on with it.
And you will also probably know how much easier it is to follow through on such a course if you give yourself a little nudge, than it is to see it through to completion.
Many of us, even if we do manage to successfully drag ourselves through our weight loss routine day after day, will find that it is harder to stay on track as time goes by and your goal comes ever closer.
In my case most of the time, even when I followed through to nearly the end, I found myself losing the will to continue.
This was mainly due to the fact that I was not as committed in the beginning as I could have been which in turn meant that I was only staying the course because I was forcing myself to do so, and not because I really wanted to.
And this meant that when the going got tough, I got going – in the opposite direction most times!
Since it was difficult enough to stay the course when things were happening normally in my life, it was near on impossible to stay the course when things went even slightly out of sync.
The end result? I would always, always find some way, some little loophole to exploit which would necessitate my going off my weight loss regime.
So to see you through to your weight loss target, you need to follow through, and make a conscious decision that you will see it through to the end. But you also need to have that commitment to yourself and to your goal that you will see it through to the end.
And really, it is only when you want to do this, when you have the commitment to stick with it come hell or high water, that you will find that you not only lose the weight, but you find that you also keep it off.
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