Damage Control For Holiday Eating “Accidents” (Part 2)
QUESTION: Tom, if I know I’m going to be having a big meal at night, like for a banquet or a holiday party and there probably won’t be any healthy food there, should I skip meals or cut back on my food earlier in the day? Charles san Diego, CA ANSWER: What you’re describing is commonly Read More
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Damage Control For Holiday Eating “Accidents” (Part 1)
QUESTION: Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat your next planned meal and not worry about being somewhat “over” Read More
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Tom Venuto’s Holiday Fitness Challenge to You
Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if this worries you or not, but a lot of people are terrified about getting fatter Read More
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